Milo
Packaged product Other Foods Nestlé
Milo contains 68 kcal per 100 g. A serving, 1 prepared portion, 210 ml (210 g) provides about 142 kcal.
Roughly 70% of its calories come from carbohydrates, with 25% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 38% of the Daily Value for Vitamin B12, 28% of the Daily Value for calcium and 26% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67.6 kcal | |
| Total fat L | 0.43 g | 0.5% |
| Saturated fat | not reported | |
| Sodium L | 61 mg | 3% |
| Total carbohydrates L | 11.9 g | 4% |
| Dietary fiber L | 0.29 g | 1% |
| Total sugars L | 9 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 4.6 µg | 0.5% |
| Vitamin C L | 10 mg | 11% |
| Vitamin D L | 1.1 µg | 5% |
| Riboflavin (B2) L | 0.33 mg | 26% |
| Vitamin B6 L | 0.26 mg | 15% |
| Vitamin B12 L | 0.9 µg | 38% |
| Calcium L | 367 mg | 28% |
| Iron L | 2.6 mg | 15% |
| Phosphorus L | 150 mg | 12% |
| Zinc L | 0.52 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 70%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gbelow the median for other foods (median 7.4 g)
- Fiber0.29 gin the lowest quarter of other foods (median 1.8 g)
- Sugars9 gabove the median for other foods (median 3.2 g)
- Fat0.43 gin the lowest quarter of other foods (median 6.6 g)
- Sodium61 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 7702024110187
- Label serving
- 1 prepared portion (210 ml)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ginger Lemon Turmeric Shot Village Juice & Kitchen | 68 | 1.7 g | 15.2 g | 0.85 g |
| Espresso Shot McNulty | 68 | 0 g | 13.5 g | 0 g |
| Margarita Toucan | 68 | 0 g | 17.6 g | 0 g |
| Martini Mixer Lemon Drop Freshies | 68 | 0 g | 17.8 g | 0 g |
| Malta Sunchy | 68 | 0.48 g | 15.5 g | 0.97 g |
| Sensitivity premium Wellsley Farms | 68 | 0 g | 7.4 g | 3.7 g |
| Twix Protein Shake Twix | 68 | 3.7 g | 8.5 g | 2.3 g |
| Muscadine cider Carolina cider co | 68 | 0 g | 17.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7702024110187. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.