Milo Gao Kosong
Packaged product Sweets and Desserts Milo
Milo Gao Kosong contains 413 kcal per 100 g. A serving, 30 g (30 g) provides about 124 kcal.
Roughly 61% of its calories come from carbohydrates, with 24% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 375 kcal per 100 g across 149 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 61.3 g | 22% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 32.3 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 61%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the lowest quarter of sweets and desserts (median 20 g)
- Fiber5 gin the lowest quarter of sweets and desserts (median 29.5 g)
- Sugars32.3 gin the top quarter of sweets and desserts (median 0.3 g)
- Fat11 gbelow the median for sweets and desserts (median 12 g)
- Saturated fat6 gbelow the median for sweets and desserts (median 7.3 g)
- Sodium180 mgin the top quarter of sweets and desserts (median 20 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milo
- Barcode
- 8888082146470
- Quantity
- 1
- Label serving
- 30 g
- Category
- Cocoa powders
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Malt Extract (Contains _Barley_), Skimmed Milk (Cow's _Milk_), Cocoa, Palm Oil, Whole Milk (Cow's Milk), Minerals (Dicalcium Phosphate, Disodium Phosphate, Ferric Pyrophosphate), Vitamins (C, B3, D, B6, B2, B12).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Cacao Powder Navitas Organics | 417 | 33.3 g | 50 g | 8.3 g |
| Organic Cacao Powder Natierra | 417 | 25 g | 58.3 g | 8.3 g |
| Organic Cacao Powder Thrive Market | 417 | 33.3 g | 50 g | 8.3 g |
| Hershey’s Cocoa في ١٠٠ غرام 409 سعرة حرارية Hershey's | 409 | 19.6 g | 57.9 g | 11 g |
| Hershey's Cocoa Hershey's | 409 | 19.6 g | 58 g | 11 g |
| Organic Cocoa powder Power Super Foods | 418 | 28 g | 0 g | 21.3 g |
| organic raw cacao powder nutricraft | 418 | 27.8 g | 19.5 g | 11 g |
| Natural Cocoa Powder, Unsweetened Christopher Cocoa | 420 | 20 g | 40 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milo Gao Kosong?
100 g of Milo Gao Kosong has 413 kcal. Serving, 30 g (30 g): about 124 kcal.
Is Milo Gao Kosong high in protein?
Milo Gao Kosong contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 4.5 g in serving, 30 g (30 g). About 15% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 20 g).
How many carbs are in Milo Gao Kosong?
Milo Gao Kosong has 61.3 g of total carbohydrates per 100 g, including 5 g of fiber and 32.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milo Gao Kosong?
Milo Gao Kosong contains 11 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
How much sodium is in Milo Gao Kosong?
100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 27, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8888082146470. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.