How many calories are in Milo cocoa powder mix?

100 g of Milo cocoa powder mix has 413 kcal.

Is Milo cocoa powder mix high in protein?

Milo cocoa powder mix contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0 g).

How many carbs are in Milo cocoa powder mix?

Milo cocoa powder mix has 67.1 g of total carbohydrates per 100 g, including 4.5 g of fiber and 40.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Milo cocoa powder mix?

Milo cocoa powder mix contains 9.9 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).

How much sodium is in Milo cocoa powder mix?

100 g contains 150 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 24, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Milo cocoa powder mix

Packaged product Beverages Milo

Milo cocoa powder mix contains 413 kcal per 100 g.

Roughly 66% of its calories come from carbohydrates, with 22% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 375 kcal per 100 g across 1,325 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

413kcal per 100 g

11.7 gprotein

67.1 gcarbohydrates

9.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	413 kcal
Total fat L	9.9 g	13%
Saturated fat L	4.9 g	25%
Sodium L	150 mg	7%
Total carbohydrates L	67.1 g	24%
Dietary fiber L	4.5 g	16%
Total sugars L	40.5 g
Added sugars L	10.5 g	21%
Protein L	11.7 g	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 66%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.7 gin the top quarter of beverages (median 0 g)
Fiber4.5 gabove the median for beverages (median 0 g)
Sugars40.5 gbelow the median for beverages (median 52.2 g)
Fat9.9 gin the top quarter of beverages (median 0 g)
Saturated fat4.9 gabove the median for beverages (median 0.09 g)
Sodium150 mgbelow the median for beverages (median 250 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Milo
Barcode: 8888082150804
Category: Dehydrated beverages
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

PROTOMALTTM malt extract (malt barley, starch) (42%), skimmed milk powder, Sugar, Cocoa Powder (11%), Palm Oil, dicalcium phosphate (calcium), disodium phosphate (acidity regulator), vitamin C (L-Ascorbic Acid), Ferric Pyrophosphate (Iron), Vitamin B3 (Niacin), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin D3 (Cholecalciferol), Vitamin B12 (Cyanocobalamine). Contains Gluten and Milk. Store in a cool and dry area. Once opened, always use a dry spoon. Keep tin tightly closed. Conserve the environment, dispose of empty tin into bin. Manufactured in Singapore: Nestlé Singapore (Pte) Ltd. 15A Changi Business Park Central 1, #05-02/03 Eightrium fa Changi Business Park, Singapore 486035 Nestlé Imported by: bbean Inc.,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Palm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8888082150804. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.