How many calories are in Milo Chocolate Malt?

100 g of Milo Chocolate Malt has 400 kcal.

Is Milo Chocolate Malt high in protein?

Milo Chocolate Malt contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6 g).

How many carbs are in Milo Chocolate Malt?

Milo Chocolate Malt has 73.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 46.7 g of sugars.

How much fat is in Milo Chocolate Malt?

Milo Chocolate Malt contains 6.7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Milo Chocolate Malt contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (195% DV), Niacin (B3) (152% DV), Riboflavin (B2) (128% DV), Vitamin B6 (118% DV) and iron (111% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Milo Chocolate Malt?

100 g contains 233 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 4, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Milo Chocolate Malt

Packaged product Sweets and Desserts Nestle

Milo Chocolate Malt contains 400 kcal per 100 g.

Roughly 75% of its calories come from carbohydrates, with 15% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (375 kcal per 100 g).

100 g provides 195% of the Daily Value for Vitamin B12, 152% of the Daily Value for Niacin (B3) and 128% of the Daily Value for Riboflavin (B2).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

400kcal per 100 g

10 gprotein

73.3 gcarbohydrates

6.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	6.7 g	9%
Saturated fat L	5 g	25%
Trans fat L	0 g
Cholesterol L	17 mg	6%
Sodium L	233 mg	10%
Total carbohydrates L	73.3 g	27%
Dietary fiber L	3.3 g	12%
Total sugars L	46.7 g
Added sugars L	36.7 g	73%
Protein L	10 g	20%
Vitamin C L	83.3 mg	93%
Vitamin D L	8 µg	40%
Riboflavin (B2) L	1.7 mg	128%
Niacin (B3) L	24.3 mg	152%
Vitamin B6 L	2 mg	118%
Vitamin B12 L	4.7 µg	195%
Calcium L	600 mg	46%
Iron L	20 mg	111%
Phosphorus L	600 mg	48%
Potassium L	667 mg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 75%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gabove the median for sweets and desserts (median 6 g)
Fiber3.3 gbelow the median for sweets and desserts (median 7 g)
Sugars46.7 gabove the median for sweets and desserts (median 46.6 g)
Fat6.7 gabove the median for sweets and desserts (median 3.6 g)
Saturated fat5 gin the top quarter of sweets and desserts (median 1.7 g)
Sodium233 mgin the top quarter of sweets and desserts (median 52 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	391 kcal	400 kcal
Protein	8.7 g	10 g
Carbohydrates	73.9 g	73.3 g
Fat	6.5 g	6.7 g
Fiber	n/a	3.3 g
Sugars	47.8 g	46.7 g
Sodium	261 mg	233 mg

Product details

Brand: Nestle
Barcode: 0028000918514
Quantity: 52.9 oz
Category: Cocoa and chocolate powders
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

MALTED BARLEY AND TAPIOCA STARCH EXTRACT, SUGAR, COCOA PROCESSED WITH ALKALI, NONFAT MILK SOLIDS, NONFAT MILK, MILKFAT, WHEY PO AND LESS THAN 2% OF CALCIUM PHOSPHATE, LACTOSE, MALTOSE, SALT, HONEY, SOY LECITHIN, ASCORBIC ACID, FERRIC PYROPHOSPHATE (IRON), NIACINAMIDE PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN, NATURAL FLAVOR, CHOLECALCIFEROL (VITAMIN D3), CYANOCOBALAMIN (VITAMIN B12), POTASSIUM IODATE. CONTAINS: MILK, SOY.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Milk Salt Honey

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2629847. License: CC0 1.0 (U.S. public domain). Source record dated July 12, 2023. Imported November 6, 2026.
Open Food Facts, record 0028000918514. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2023. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.