milled linseeds
Packaged product Nuts and Seeds Natural way
Milled linseeds contains 625 kcal per 100 g. A serving, 32.0 g (32 g) provides about 200 kcal.
Roughly 73% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 625 kcal | |
| Total fat L | 53.1 g | 68% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 21.9 g | 8% |
| Dietary fiber L | 9.4 g | 33% |
| Total sugars L | 6.3 g | |
| Protein L | 21.9 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 13%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.9 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber9.4 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars6.3 gbelow the median for nuts and seeds (median 6.9 g)
- Fat53.1 gin the top quarter of nuts and seeds (median 23.2 g)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natural way
- Barcode
- 00002261
- Quantity
- kg
- Label serving
- 32.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 calories almonds and walnuts Southern Grove | 625 | 18.8 g | 18.8 g | 56.3 g |
| Jumbo Bar-B-Q Sunflower Seeds David | 625 | 27.1 g | 18.8 g | 47.9 g |
| Almonds & Walnuts Southern Grove | 625 | 18.8 g | 18.8 g | 56.2 g |
| Roasted & Unsalted Mixed Nuts Shoprite | 625 | 18.8 g | 18.8 g | 56.2 g |
| Girl Scouts Coconut Caramel Frosting Miss Jones Baking Co | 625 | 0 g | 50 g | 45.8 g |
| Deluxe Mixed Nuts Roasted & Salted Freedom's Choice | 625 | 15 g | 22.5 g | 57.5 g |
| Roasted Monkey Nuts Waitrose | 625 | 34.6 g | 5.1 g | 50.2 g |
| Tong Garden Salted Cashewnuts 40Gm Tong Garden | 625 | 15 g | 30 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00002261. License: ODbL 1.0 (Open Food Facts). Source record dated January 1, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.