How many calories are in Milka (Oreo)?

100 g of Milka (Oreo) has 556 kcal. Serving, 33.3 g (33.3 g): about 185 kcal.

How much protein is in Milka (Oreo)?

Milka (Oreo) contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 1.8 g in serving, 33.3 g (33.3 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.2 g).

How many carbs are in Milka (Oreo)?

Milka (Oreo) has 56 g of total carbohydrates per 100 g, including 1.5 g of fiber and 47.5 g of sugars.

How much fat is in Milka (Oreo)?

Milka (Oreo) contains 33.5 g of fat per 100 g, of which 18.5 g is saturated (93% of the Daily Value).

How much sodium is in Milka (Oreo)?

100 g contains 156 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Milka (Oreo)

Packaged product Sweets and Desserts Milka

Milka (Oreo) contains 556 kcal per 100 g. A serving, 33.3 g (33.3 g) provides about 185 kcal.

Roughly 55% of its calories come from fat, with 41% from carbohydrates and 4% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (554 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

556kcal per 100 g

5.4 gprotein

56 gcarbohydrates

33.5 gfat

185kcal in serving, 33.3 g (33.3 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	556 kcal
Total fat L	33.5 g	43%
Saturated fat L	18.5 g	93%
Trans fat L	0.31 g
Sodium L	156 mg	7%
Total carbohydrates L	56 g	20%
Dietary fiber L	1.5 g	5%
Total sugars L	47.5 g
Added sugars L	49.4 g	99%
Protein L	5.4 g	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 41%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.4 gin the lowest quarter of sweets and desserts (median 6.2 g)
Fiber1.5 gbelow the median for sweets and desserts (median 1.6 g)
Sugars47.5 gbelow the median for sweets and desserts (median 50 g)
Fat33.5 gbelow the median for sweets and desserts (median 35 g)
Saturated fat18.5 gbelow the median for sweets and desserts (median 19 g)
Sodium156 mgin the top quarter of sweets and desserts (median 88 mg)
Protein per 100 kcal0.97 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	556 kcal	n/a
Protein	5 g	5.4 g
Carbohydrates	56 g	n/a
Fat	34 g	33.5 g
Fiber	1.7 g	1.5 g
Sugars	48 g	47.5 g
Sodium	156 mg	n/a

Product details

Brand: Milka
Barcode: 7622210289285
Quantity: 300g
Label serving: 33.3 g
Category: Filled milk chocolates
Packaging: Plastic
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, vegetable fats (palm oil, palm kernel oil), WHEAT flour, skimmed MILK powder, cocoa butter, cocoa mass, whey powder (from MILK), MILK fat, fat reduced cocoa powder (1,1%), WHEAT starch, glucose syrup, emulsifier (SOYA lecithins), HAZELNUT paste, salt, raising agents (E501, E500, E503), acidity regulator (E524), flavourings

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Wheat flour Cocoa butter Glucose syrup Hazelnut Salt Palm oil

Similar products

Food	Calories	Protein	Carbs	Fat
Milka Mmmax Oreo Milka	556	5 g	56 g	34 g
Mmmax Nussini Milka	556	5.7 g	54 g	34 g
Chocolat lait fourré lait U	556	8.1 g	54 g	34 g
MMMAX Oreo Milka	556	5.1 g	57.1 g	33 g
Mmmax Nutty Choco Wafers Milka	556	5.7 g	54 g	34 g
Creme hazelnut Milka	556	6 g	55 g	34 g
Mmmax Oreo Milka	556	4.8 g	55.9 g	33.9 g
Chocolat Noisettes Edel Nougat & Crisp Moser Roth	557	7.8 g	56 g	33 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7622210289285. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 6, 2026.
USDA FoodData Central: Branded Foods, record 769880. License: CC0 1.0 (U.S. public domain). Source record dated November 10, 2017. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.