How many calories are in Milk?

100 g of Milk has 619 kcal. Serving, 25 g (25 g): about 155 kcal.

How much protein is in Milk?

Milk contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 1.2 g in serving, 25 g (25 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).

How many carbs are in Milk?

Milk has 44 g of total carbohydrates per 100 g, including 43 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Milk?

Milk contains 47 g of fat per 100 g, of which 35 g is saturated (175% of the Daily Value).

How much sodium is in Milk?

100 g contains 92.5 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Milk

Packaged product Sweets and Desserts Lindt LINDOR

Milk contains 619 kcal per 100 g. A serving, 25 g (25 g) provides about 155 kcal.

Roughly 68% of its calories come from fat, with 28% from carbohydrates and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 549 kcal per 100 g across 3,215 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

619kcal per 100 g

4.9 gprotein

44 gcarbohydrates

47 gfat

155kcal in serving, 25 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	619 kcal
Total fat L	47 g	60%
Saturated fat L	35 g	175%
Sodium L	92.5 mg	4%
Total carbohydrates L	44 g	16%
Dietary fiber	not reported
Total sugars L	43 g
Added sugars L	0 g	0%
Protein L	4.9 g	10%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 28%
Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.9 gbelow the median for sweets and desserts (median 5.7 g)
Sugars43 gbelow the median for sweets and desserts (median 47 g)
Fat47 gin the top quarter of sweets and desserts (median 34 g)
Saturated fat35 gin the top quarter of sweets and desserts (median 17 g)
Sodium92.5 mgabove the median for sweets and desserts (median 64 mg)
Protein per 100 kcal0.79 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Lindt LINDOR
Barcode: 9323966105161
Quantity: 125g
Label serving: 25 g
Category: Bonbons
Packaging: en:plastic-covered-paper
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, vegetable fats, cocoa butter, cocoa mass, whole _milk_ powder, skim _milk_ powder, lactose, milk fat, emulsifier (_soy_ lecithin), barley malt extract, flavourings. Milk Chocolate contains: Cocoa Solids 31% min., Milk Solids 20% min. May contain _peanuts_ and _tree nuts_.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Cocoa butter Milk

Similar products

Food	Calories	Protein	Carbs	Fat
Lindt double chocolate Lindt	619	0.22 g	40 g	47 g
Catànies macadamia Cudié	619	6.7 g	41 g	47 g
Lindt Lindor box 150g Lindor	619	4.8 g	44 g	46.8 g
Lindor Lindt	618	5 g	44 g	47 g
Lindor Milch zartschmelzend Lindor	620	4.9 g	43 g	48 g
Lindt London Bombones de chocolate Lindt	620	4.9 g	43 g	48 g
Trufas surtidas Witor's	620	6 g	40 g	48 g
Lindor Lindt	620	4.9 g	43 g	48 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9323966105161. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.