How many calories are in Milk?

100 g of Milk has 56 kcal. Serving, 100 ml (100 g): about 56 kcal.

How much protein is in Milk?

Milk contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 100 ml (100 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Milk?

Milk has 4.7 g of total carbohydrates per 100 g, including 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Milk?

Milk contains 2.8 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

How much sodium is in Milk?

100 g contains 51 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Milk

Packaged product Dairy and Eggs Land

Milk contains 56 kcal per 100 g. A serving, 100 ml (100 g) provides about 56 kcal.

Roughly 45% of its calories come from fat, with 34% from carbohydrates and 21% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

56kcal per 100 g

3 gprotein

4.7 gcarbohydrates

2.8 gfat

56kcal in serving, 100 ml (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	56 kcal
Total fat L	2.8 g	4%
Saturated fat L	1.9 g	10%
Sodium L	51 mg	2%
Total carbohydrates L	4.7 g	2%
Dietary fiber	not reported
Total sugars L	4.7 g
Protein L	3 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 34%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3 gin the lowest quarter of dairy and eggs (median 8 g)
Sugars4.7 gabove the median for dairy and eggs (median 4 g)
Fat2.8 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat1.9 gbelow the median for dairy and eggs (median 4.2 g)
Sodium51 mgin the lowest quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Land
Barcode: 8017596136282
Label serving: 100 ml
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Hercules High Protein Greek Yogurt Kolios	56	10 g	4.8 g	0 g
Chobani Greek Yoghurt Chobani	56	9.3 g	4 g	0.2 g
Organic milk light Chobani	56	9.3 g	4 g	0.2 g
Thick & Zesty Romano Cheese & Basil Flavour PRIMO	56	2.4 g	11.2 g	0.4 g
cream of mushroom and garlic Campbell's	56	1.6 g	8.8 g	2 g
Greek style yogurt Tesco	56	7.3 g	6.1 g	0.3 g
Vanilla Almond Non-Dairy Almond Milk Pressed Juicery	56	1.6 g	5.8 g	3.1 g
0% fat greek yoghurt M&S	56	8.3 g	4.9 g	0.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8017596136282. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.