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Milk chocolate pretzel bites

Packaged product Snacks

Milk chocolate pretzel bites contains 500 kcal per 100 g. A serving, 10 pieces, 40 g (40 g) provides about 200 kcal.

Roughly 50% of its calories come from carbohydrates, with 44% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 15% of the Daily Value for iron and 12% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

500kcal per 100 g
7.5 gprotein
65 gcarbohydrates
25 gfat
200kcal in serving, 10 pieces, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 25 g 32%
Saturated fat L 15 g 75%
Trans fat L 0 g
Cholesterol L 12 mg 4%
Sodium L 288 mg 13%
Total carbohydrates L 65 g 24%
Dietary fiber L 2.5 g 9%
Total sugars L 40 g
Protein L 7.5 g 15%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 150 mg12%
Iron L 2.7 mg15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 50%Fat: 44%500kcal / 100 g
  • Protein 6%
  • Carbohydrates 50%
  • Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron15%Calcium12%Vitamin A0%Vitamin C0%

Nutritional insights

  • Fiber2.5 gin the lowest quarter of snacks (median 4 g)
  • Sugars40 gin the top quarter of snacks (median 4.5 g)
  • Fat25 gabove the median for snacks (median 20.9 g)
  • Saturated fat15 gin the top quarter of snacks (median 3.6 g)
  • Sodium288 mgbelow the median for snacks (median 424 mg)
  • Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 500 kcal500 kcal
Protein 7.5 g7.5 g
Carbohydrates 65 g65 g
Fat 25 g25 g
Fiber 2.5 g2.5 g
Sugars 40 g40 g
Sodium 288 mg288 mg

Product details

Barcode
0089449300117
Label serving
10 PIECES (40 g)
Category
Snacks
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, pretzels (soft red winter wheat flour, salt, sunflower or canola or rice oil, corn syrup, malt syrup, yeast), cocoa butter, milk chocolate liquor, contains 0.5% or less of the following: soya lecithin (an emulsifier), nonfat milk, vanilla extract.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarCocoa butterMilkSaltYeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2094518. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0089449300117. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Milk chocolate pretzel bites?

100 g of Milk chocolate pretzel bites has 500 kcal. Serving, 10 pieces, 40 g (40 g): about 200 kcal.

How much protein is in Milk chocolate pretzel bites?

Milk chocolate pretzel bites contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 10 pieces, 40 g (40 g). About 6% of its calories come from protein.

How many carbs are in Milk chocolate pretzel bites?

Milk chocolate pretzel bites has 65 g of total carbohydrates per 100 g, including 2.5 g of fiber and 40 g of sugars.

How much fat is in Milk chocolate pretzel bites?

Milk chocolate pretzel bites contains 25 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).

What vitamins and minerals does Milk chocolate pretzel bites contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Milk chocolate pretzel bites?

100 g contains 288 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.