How many calories are in Milk Chocolate Muffins?

100 g of Milk Chocolate Muffins has 378 kcal.

How much protein is in Milk Chocolate Muffins?

Milk Chocolate Muffins contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5 g).

How many carbs are in Milk Chocolate Muffins?

Milk Chocolate Muffins has 41.3 g of total carbohydrates per 100 g, including 0.8 g of fiber and 24.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Milk Chocolate Muffins?

Milk Chocolate Muffins contains 21 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

How much sodium is in Milk Chocolate Muffins?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Milk Chocolate Muffins

Packaged product Sweets and Desserts Aunt Mable's

Milk Chocolate Muffins contains 378 kcal per 100 g.

Roughly 50% of its calories come from fat, with 44% from carbohydrates and 6% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (417 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

378kcal per 100 g

5.5 gprotein

41.3 gcarbohydrates

21 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	378 kcal
Total fat L	21 g	27%
Saturated fat L	2.8 g	14%
Sodium L	400 mg	17%
Total carbohydrates L	41.3 g	15%
Dietary fiber L	0.8 g	3%
Total sugars L	24.5 g
Added sugars L	17.7 g	35%
Protein L	5.5 g	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 44%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.5 gabove the median for sweets and desserts (median 5 g)
Fiber0.8 gin the lowest quarter of sweets and desserts (median 1.9 g)
Sugars24.5 gbelow the median for sweets and desserts (median 27.8 g)
Fat21 gbelow the median for sweets and desserts (median 21.2 g)
Saturated fat2.8 gin the lowest quarter of sweets and desserts (median 4 g)
Sodium400 mgin the top quarter of sweets and desserts (median 288 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Aunt Mable's
Barcode: 7071864014376
Quantity: 280g
Category: Chocolate chip muffins
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

HVETEMEL, sukker, EGG, vegetabilsk olje (raps), melkesjokolade 5% (sukker, HELMELKPULVER, kakaosmør, kakaomasse, emulgator (SOYALECITIN), naturlig vaniljearoma) vann, fuktighetsbevarende middel (sorbitol, glyserol), modifisert maisstivelse, salt, hevemidler (dinatriumdifosfat, natriumhydrogenkarbonat), emulgator (mono - og diglyserider av fettsyrer), EGGEHVITEPULVER, stabilisator (xantangummi), konserverings - middel (kaliumsorbat), aroma. Kan inneholde spor av VALNØTT, HASSELNØTT, MANDEL, PEKANNØTT. Produktet har vært fryst. Må ikke fryses på nytt etter opptining.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Egg Salt Cocoa butter

Similar products

Food	Calories	Protein	Carbs	Fat
Magdalenas con pepitas de chocolate Sinblat	380	4.8 g	47.8 g	18.8 g
Aunt Mabel's Milk Chocolate Muffins Aunt Mabel's	380	5.6 g	41.5 g	21.1 g
Muffin aux Pépites de Chocolat Davigel	381	4.8 g	44.5 g	20.2 g
Double Choc Mini Muffins Woolworths Bakery	375	4.8 g	46.8 g	18.3 g
Mini Muffins Banane et pépites de chocolat Irrésistibles	383	5.2 g	45.2 g	20.9 g
Chocolate Chip Mini Muffins Great Value	383	4.3 g	53.2 g	17 g
MEGA muffin Double Chocolate Hostess	373	4.9 g	46.5 g	21.1 g
Chocolate Chip Muffins The Cake Stall	385	5.3 g	50.1 g	19.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7071864014376. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.