How many calories are in Milk chocolate marshmallow?

100 g of Milk chocolate marshmallow has 389 kcal. Serving, 3 tbsp, 36 g (36 g): about 140 kcal.

How much protein is in Milk chocolate marshmallow?

Milk chocolate marshmallow contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 3 tbsp, 36 g (36 g). About 3% of its calories come from protein. Compared with other beverages, that is above the median (median 0 g).

How many carbs are in Milk chocolate marshmallow?

Milk chocolate marshmallow has 86.1 g of total carbohydrates per 100 g, including 0 g of fiber and 63.9 g of sugars.

How much fat is in Milk chocolate marshmallow?

Milk chocolate marshmallow contains 6.9 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).

How much sodium is in Milk chocolate marshmallow?

100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Milk chocolate marshmallow

Packaged product Beverages Stephen's

Milk chocolate marshmallow contains 389 kcal per 100 g. A serving, 3 tbsp, 36 g (36 g) provides about 140 kcal.

Roughly 82% of its calories come from carbohydrates, with 15% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (375 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

389kcal per 100 g

2.8 gprotein

86.1 gcarbohydrates

6.9 gfat

140kcal in serving, 3 tbsp, 36 g (36 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	389 kcal
Total fat L	6.9 g	9%
Saturated fat L	5.6 g	28%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	472 mg	21%
Total carbohydrates L	86.1 g	31%
Dietary fiber L	0 g	0%
Total sugars L	63.9 g
Protein L	2.8 g	6%
Vitamin A L	0 µg	0%
Vitamin C L	3.3 mg	4%
Calcium L	111 mg	9%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 82%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.8 gabove the median for beverages (median 0 g)
Sugars63.9 gabove the median for beverages (median 52.2 g)
Fat6.9 gabove the median for beverages (median 0 g)
Saturated fat5.6 gabove the median for beverages (median 0.09 g)
Sodium472 mgabove the median for beverages (median 250 mg)
Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	389 kcal	389 kcal
Protein	2.8 g	2.8 g
Carbohydrates	86.1 g	86.1 g
Fat	6.9 g	6.9 g
Fiber	0 g	0 g
Sugars	63.9 g	63.9 g
Sodium	472 mg	472 mg

Product details

Brand: Stephen's
Barcode: 0729776413424
Label serving: 3 Tbsp (36 g)
Category: Dehydrated beverages
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, dairy product solids, maltodextrin, marshmallow bits (sugar, corn syrup, modified cornstarch, gelatin, sodium hexametaphosphate, artificial flavor, natural flavor, blue #1), coconut oil, corn syrup solids, cocoa - processed with alkali, natural and artificial flavors, salt, sodium caseinate, mono and diglycerides, dipotassium phosphate, carrageenan.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Coconut oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2027640. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0729776413424. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.