Milk Chocolate Letter
Packaged product Sweets and Desserts Waterbridge
Milk Chocolate Letter contains 538 kcal per 100 g. A serving, 1 piece, 65 g (65 g) provides about 350 kcal.
Roughly 54% of its calories come from fat, with 41% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 19% of the Daily Value for iron, 18% of the Daily Value for phosphorus and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 538 kcal | |
| Total fat L | 32.3 g | 41% |
| Saturated fat L | 20 g | 100% |
| Trans fat L | 0.31 g | |
| Cholesterol L | 3.4 mg | 1% |
| Sodium L | 69.2 mg | 3% |
| Total carbohydrates L | 55.4 g | 20% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 53.8 g | |
| Added sugars L | 60 g | 120% |
| Protein L | 6.2 g | 12% |
| Vitamin A L | 31 µg | 3% |
| Vitamin C L | 0.44 mg | 0.5% |
| Vitamin D L | 0.02 µg | 0.1% |
| Vitamin E L | 2 mg | 14% |
| Thiamin (B1) L | 0.021 mg | 2% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.08 mg | 0.5% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.032 mg | 2% |
| Folate (B9) L | 6.9 µg | 2% |
| Vitamin B12 L | 0.28 µg | 12% |
| Calcium L | 111 mg | 9% |
| Iron L | 3.5 mg | 19% |
| Magnesium L | 16.4 mg | 4% |
| Phosphorus L | 220 mg | 18% |
| Potassium L | 185 mg | 4% |
| Zinc L | 0.38 mg | 3% |
| Copper L | 0.009 mg | 1% |
| Manganese L | 0.009 mg | 0.4% |
| Selenium L | 3.9 µg | 7% |
| Iodine L | 7.9 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 41%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gabove the median for sweets and desserts (median 5.9 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars53.8 gin the top quarter of sweets and desserts (median 20.8 g)
- Fat32.3 gin the top quarter of sweets and desserts (median 13 g)
- Saturated fat20 gin the top quarter of sweets and desserts (median 5.4 g)
- Sodium69.2 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water0.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.4 µg |
|---|
Other components (2)
| Water L | 0.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waterbridge
- Barcode
- 0777034002101
- Label serving
- 1 piece (65 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, Cocoa butter, Milk powder, Soya lecithin, Natural vanilla flavour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Chocolate Salted Caramel Crispy Thins Hamlet | 538 | 7.7 g | 59 g | 30.8 g |
| pretzel pieces Snyder's Of Hanover | 538 | 7.7 g | 35.9 g | 30.8 g |
| Milk Chocolate Canada True | 538 | 5.1 g | 61.5 g | 30.8 g |
| Assorted Chocolates Choceur | 538 | 0 g | 53.8 g | 34.6 g |
| Prohibition milk chocolate Maverick | 538 | 7.7 g | 46.2 g | 38.5 g |
| Milk Chocolate Mini Airy Bubbles Johnvince Foods | 538 | 5.1 g | 61.5 g | 28.2 g |
| Peppermint Chocolate Chunk Cookie Mix Trader Joe's | 538 | 3.8 g | 80.8 g | 7.7 g |
| Chocolate Pocky (Winter Limited Edition) Pocky | 538 | 7.7 g | 65.4 g | 26.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0777034002101. License: ODbL 1.0 (Open Food Facts). Source record dated February 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.