How many calories are in Milk chocolate crunch?

100 g of Milk chocolate crunch has 362 kcal. Serving, 55 g (55 g): about 199 kcal.

Is Milk chocolate crunch high in protein?

Milk chocolate crunch contains 36.4 g of protein per 100 g (73% of the 50 g Daily Value), or 20 g in serving, 55 g (55 g). About 37% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 30 g).

How many carbs are in Milk chocolate crunch?

Milk chocolate crunch has 30.9 g of total carbohydrates per 100 g, including 5.5 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Milk chocolate crunch?

Milk chocolate crunch contains 13.5 g of fat per 100 g, of which 6.9 g is saturated (35% of the Daily Value).

What vitamins and minerals does Milk chocolate crunch contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (74% DV), Pantothenic acid (B5) (65% DV), Vitamin C (65% DV) and Niacin (B3) (57% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Milk chocolate crunch?

100 g contains 88 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Milk chocolate crunch

Packaged product Snacks Fulfill

Milk chocolate crunch contains 362 kcal per 100 g. A serving, 55 g (55 g) provides about 199 kcal.

Roughly 37% of its calories come from protein, with 32% from carbohydrates and 31% from fat (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (381 kcal per 100 g).

100 g provides 74% of the Daily Value for Vitamin E, 65% of the Daily Value for Pantothenic acid (B5) and 65% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

362kcal per 100 g

36.4 gprotein

30.9 gcarbohydrates

13.5 gfat

199kcal in serving, 55 g (55 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	362 kcal
Total fat L	13.5 g	17%
Saturated fat L	6.9 g	35%
Sodium L	88 mg	4%
Total carbohydrates L	30.9 g	11%
Dietary fiber L	5.5 g	19%
Total sugars L	2.4 g
Added sugars L	0 g	0%
Protein L	36.4 g	73%
Vitamin C L	58.2 mg	65%
Vitamin E L	11.1 mg	74%
Niacin (B3) L	9.1 mg	57%
Pantothenic acid (B5) L	3.3 mg	65%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 37%
Carbohydrates 32%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein36.4 gin the top quarter of snacks (median 30 g)
Fiber5.5 gbelow the median for snacks (median 7.8 g)
Sugars2.4 gin the lowest quarter of snacks (median 5.7 g)
Fat13.5 gbelow the median for snacks (median 14.5 g)
Saturated fat6.9 gabove the median for snacks (median 6.7 g)
Sodium88 mgin the lowest quarter of snacks (median 217 mg)
Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Fulfill
Barcode: 5391532124155
Quantity: 1pc 55g
Label serving: 55 g
Category: Protein bars
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

MILCHelwels, MILCHSchokolade mit Süßungsmittel (23%) (Süßungsmittel [Maltit], Kakaobutter, VollMILCHpulver, Kakaomasse, Emulgator [Lecithine], natürliches Vanillearoma), Feuchthaltemittel (Glycerin), Kollagenhydrolysat, Füllstoff (Polydextrose), Reiscrisps (5,5%) (Reisment, MILCHeiweiß), Wasser, Schokolade mit Süßungsmittel (3,1%) (Kakaomasse, Süßungsmittel [Maltit], Kakaobutter, Emulgator [Lecithine], natürliches Vanillearoma), Sonnenblumen, fettarme Kakopulver 0,9%), natürliche Aromen, Vitaminmischung (Vitamin C, Vitamin E, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin, Pathothensäure, Folsäure), Süßungsmittel (Sucralose). Kann GLUTENHALTIGES GETREIDE, SOJA, SCHALENFRÜCHTE (MANDELN, HASELNÜSSE, WALNÜSSE, KASCHUNÜSSE, PECANNÜSSE, PARANÜSSE, PISTAZIEN, MACADAMIANÜSSE) und ERDNÜSSE enthalten. Kann bei übermäßigem Verzehr abführend wirken.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Cocoa butter Almond Hazelnut

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5391532124155. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.