How many calories are in Milk Chocolate Covered Pretzel Rods?

100 g of Milk Chocolate Covered Pretzel Rods has 464 kcal. Serving, 28 g, 28 grm (28 g): about 130 kcal.

How much protein is in Milk Chocolate Covered Pretzel Rods?

Milk Chocolate Covered Pretzel Rods contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 28 g, 28 grm (28 g). About 6% of its calories come from protein.

How many carbs are in Milk Chocolate Covered Pretzel Rods?

Milk Chocolate Covered Pretzel Rods has 71.4 g of total carbohydrates per 100 g, including 3.6 g of fiber and 39.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Milk Chocolate Covered Pretzel Rods?

Milk Chocolate Covered Pretzel Rods contains 17.9 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).

What vitamins and minerals does Milk Chocolate Covered Pretzel Rods contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Milk Chocolate Covered Pretzel Rods?

100 g contains 399 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 29, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Milk Chocolate Covered Pretzel Rods

Packaged product Sweets and Desserts Mrs. Fields

Milk Chocolate Covered Pretzel Rods contains 464 kcal per 100 g. A serving, 28 g, 28 grm (28 g) provides about 130 kcal.

Roughly 60% of its calories come from carbohydrates, with 34% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (475 kcal per 100 g).

100 g provides 14% of the Daily Value for iron and 11% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

464kcal per 100 g

7.1 gprotein

71.4 gcarbohydrates

17.9 gfat

130kcal in serving, 28 g, 28 grm (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	464 kcal
Total fat L	17.9 g	23%
Saturated fat L	10.7 g	54%
Trans fat L	0 g
Cholesterol L	18 mg	6%
Sodium L	399 mg	17%
Total carbohydrates L	71.4 g	26%
Dietary fiber L	3.6 g	13%
Total sugars L	39.3 g
Protein L	7.1 g	14%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	143 mg	11%
Iron L	2.6 mg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 60%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Sugars39.3 gin the lowest quarter of sweets and desserts (median 39.3 g)
Fat17.9 gin the lowest quarter of sweets and desserts (median 17.9 g)
Saturated fat10.7 gabove the median for sweets and desserts (median 10.7 g)
Sodium399 mgbelow the median for sweets and desserts (median 463 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Mrs. Fields
Barcode: 0070203046983
Label serving: 28 g (28 GRM)
Category: Milk chocolate covered pretzel
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Milk chocolate [sugar, whole/nonfat dry milk, cocoa butter, chocolate liquor, soy lecithin-emulsifier, natural vanilla flavor], pretzel rod [enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola oil, pota

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Sugar Cocoa butter Wheat flour

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Milk Chocolate Covered Pretzels Gold Emblem	464	7.1 g	71.4 g	17.9 g
Milk Chocolate Covered Pretzels Flipz	464	7.1 g	71.4 g	17.9 g
Milk Chocolate Covered Pretzels Flipz	464	7.1 g	71.4 g	17.9 g
Milk Chocolate Covered Pretzels Demet's Candy Company	464	7.1 g	71.4 g	17.9 g
Milk Chocolate Covered Pretzels Demet's Candy Company	464	7.1 g	71.4 g	17.9 g
Milk Chocolate Covered Pretzel Rods Gardners Candies	465	11.6 g	55.8 g	25.6 g
Farmer's Fair, Pretzels Covered In Milk Chocolate, Salty, Chocolaty D. E. Wolfgang Candy Co. Inc.	469	6.3 g	68.8 g	18.8 g
Milk chocolate covered pretzels with candy cane pieces Gold Emblem	475	5 g	72.5 g	17.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0070203046983. License: ODbL 1.0 (Open Food Facts). Source record dated November 29, 2018. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.