How many calories are in Milk Chocolate Assortment?

100 g of Milk Chocolate Assortment has 471 kcal. Serving, 2 pieces, 34 g (34 g): about 160 kcal.

How much protein is in Milk Chocolate Assortment?

Milk Chocolate Assortment contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in serving, 2 pieces, 34 g (34 g). About 5% of its calories come from protein.

How many carbs are in Milk Chocolate Assortment?

Milk Chocolate Assortment has 58.8 g of total carbohydrates per 100 g, including 2.9 g of fiber and 47.1 g of sugars.

How much fat is in Milk Chocolate Assortment?

Milk Chocolate Assortment contains 26.5 g of fat per 100 g, of which 14.7 g is saturated (74% of the Daily Value).

What vitamins and minerals does Milk Chocolate Assortment contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (17% DV), copper (17% DV), iron (16% DV), Pantothenic acid (B5) (14% DV) and phosphorus (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Milk Chocolate Assortment?

100 g contains 147 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Milk Chocolate Assortment

Packaged product Sweets and Desserts Russell Stover

Milk Chocolate Assortment contains 471 kcal per 100 g. A serving, 2 pieces, 34 g (34 g) provides about 160 kcal.

Roughly 48% of its calories come from fat, with 47% from carbohydrates and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (518 kcal per 100 g).

100 g provides 17% of the Daily Value for selenium, 17% of the Daily Value for copper and 16% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

471kcal per 100 g

5.9 gprotein

58.8 gcarbohydrates

26.5 gfat

160kcal in serving, 2 pieces, 34 g (34 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	471 kcal
Total fat L	26.5 g	34%
Saturated fat L	14.7 g	74%
Trans fat L	0 g
Cholesterol L	15 mg	5%
Sodium L	147 mg	6%
Total carbohydrates L	58.8 g	21%
Dietary fiber L	2.9 g	10%
Total sugars L	47.1 g
Added sugars L	41.2 g	82%
Protein L	5.9 g	12%
Vitamin A L	24.8 µg	3%
Vitamin C L	0.85 mg	0.9%
Vitamin D L	0 µg	0%
Vitamin E L	0.86 mg	6%
Thiamin (B1) L	0.042 mg	3%
Riboflavin (B2) L	0.16 mg	12%
Niacin (B3) L	0.1 mg	0.6%
Pantothenic acid (B5) L	0.7 mg	14%
Vitamin B6 L	0.037 mg	2%
Folate (B9) L	9.8 µg	2%
Vitamin B12 L	0.31 µg	13%
Calcium L	135 mg	10%
Iron L	2.9 mg	16%
Magnesium L	33.9 mg	8%
Phosphorus L	174 mg	14%
Potassium L	265 mg	6%
Zinc L	0.62 mg	6%
Copper L	0.15 mg	17%
Manganese L	0.18 mg	8%
Selenium L	9.5 µg	17%
Iodine L	18.7 µg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 47%
Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber2.9 gbelow the median for sweets and desserts (median 2.9 g)
Sugars47.1 gbelow the median for sweets and desserts (median 47.8 g)
Fat26.5 gbelow the median for sweets and desserts (median 31 g)
Saturated fat14.7 gbelow the median for sweets and desserts (median 17.5 g)
Sodium147 mgin the top quarter of sweets and desserts (median 78 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Water11.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	1.3 g

Carotenoids (1)

Beta-carotene L	19.7 µg

Other components (2)

Water L	11.6 g
Alcohol L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	455 kcal	471 kcal
Protein	5.9 g	5.9 g
Carbohydrates	58.8 g	58.8 g
Fat	26.5 g	26.5 g
Fiber	2.9 g	2.9 g
Sugars	47.1 g	47.1 g
Sodium	147 mg	147 mg

Product details

Brand: Russell Stover
Barcode: 0077260044020
Label serving: 2 PIECES (34 g)
Category: Chocolate candies
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Milk chocolate (sugar, whole milk, cocoa butter, chocolate, soy lecithin (emulsifier), vanillin (artificial flavor), corn syrup, condensed milk, sugar, cream, butter, pecans, brown sugar, palm kernel oil, peanuts, almonds, cherries (cherries, corn syrup, high fructose corn syrup, water, sugar, citric acid, sodium benzoate and potassium sorbate (preservatives), fd&c red 40, natural flavor, sulfur dioxide (preserves color)}, invert sugar, dark chocolate (sugar, chocolate processed with alkali, cocoa butter, milk fat, soy lecithin (emulsifier), vanillin (artificial flavor)}, coconut with sodium metabisulfite (preserves whiteness), salt, raisins (raisins, sunflower oil), apricots with sulfur dioxide (preserves color), natural and artificial flavors, gum arabic, tapioca starch, soy lecithin (emulsifier), walnuts, cocoa powder, sodium benzoate and potassium sorbate (preservatives), spice, mono and diglycerides with citric acid (antioxidant), edible shellac, soybean oil, mixed tocopherols (antioxidant), citric acid, honey, sorbitol, dried egg whites, invertase (enzyme), maple sugar, caramel color, fd&c colors (yellow 5 & 6, red 40, blue 1), orange peel (orange peel, water, citric acid), carmine color, maltodextrin, sodium hydroxide, raspberries, strawberries, lemon peel, apples, white chocolate {sugar, cocoa butter, whole milk, soy lecithin (emulsifier), artificial flavor, salt), whole milk and nonfat milk solids.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Milk Cocoa butter Cream Butter Peanut Almond Salt

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Simple Dara, Raw Balls, Original Cacao Simply Dara Inc	471	11.8 g	41.2 g	35.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2676296. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2019. Imported November 6, 2026.
Open Food Facts, record 0077260044020. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.