Milk chocolate
Packaged product Sweets and Desserts
Milk chocolate contains 489 kcal per 100 g. A serving, 1.61 onz, 45 g (45 g) provides about 220 kcal.
Roughly 51% of its calories come from fat, with 45% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 385 kcal per 100 g across 8,424 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 28.9 g | 37% |
| Saturated fat L | 17.8 g | 89% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 111 mg | 5% |
| Total carbohydrates L | 57.8 g | 21% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 44.4 g | |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 44 mg | 3% |
| Iron L | 0.8 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 45%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gabove the median for sweets and desserts (median 2.6 g)
- Fiber4.4 gin the top quarter of sweets and desserts (median 0 g)
- Sugars44.4 gbelow the median for sweets and desserts (median 54.8 g)
- Fat28.9 gin the top quarter of sweets and desserts (median 0.5 g)
- Saturated fat17.8 gin the top quarter of sweets and desserts (median 1.3 g)
- Sodium111 mgabove the median for sweets and desserts (median 50 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 489 kcal | 489 kcal |
| Protein | 4.4 g | 4.4 g |
| Carbohydrates | 57.8 g | 57.8 g |
| Fat | 28.9 g | 28.9 g |
| Fiber | 4.4 g | 4.4 g |
| Sugars | 44.4 g | 44.4 g |
| Sodium | 111 mg | 111 mg |
Product details
- Barcode
- 03465604
- Label serving
- 1.61 ONZ (45 g)
- Category
- Confectioneries
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn syrup; milk chocolate (sugar; cocoa butter; chocolate; milk; lactose; milk fat; nonfat milk; soy lecithin; pgpr, emulsifier); coconut; sugar; almonds (roasted in cocoa butter and/or sunflower oil); contains 2% or less of: partially hydrogenated vegetable oil (soybean and palm oil); whey (milk), cocoa; salt; natural and artificial flavor; chocolate; soy lecithin; hydrolyzed milk protein; sodium metabisulfite and sulfur dioxide, to maintain freshness; caramel color.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarAlmondSaltCocoa butterMilkSunflower oilPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Struky Vogrig | 489 | 7.4 g | 46 g | 31 g |
| Mantecados de artesanía la fortaleza | 489 | 5.2 g | 63.3 g | 23.5 g |
| Choco stroopwafels Max & Alex | 489 | 5 g | 63.1 g | 13.6 g |
| Mix Crunchy Casa della Mandorla | 489 | 15.6 g | 42.9 g | 27.3 g |
| Struky Vogrig | 489 | 7.4 g | 46 g | 31 g |
| Dolce San Martino Dolcerie Veneziane | 489 | 5.8 g | 62.6 g | 23.4 g |
| Ciocky Riso soffiato Mont Doux | 489 | 5.5 g | 62 g | 24 g |
| Bussolà con cioccolato fondente Dolcerie Veneziane | 489 | 7.1 g | 62.5 g | 22.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk chocolate?
100 g of Milk chocolate has 489 kcal. Serving, 1.61 onz, 45 g (45 g): about 220 kcal.
How much protein is in Milk chocolate?
Milk chocolate contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 1.61 onz, 45 g (45 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 2.6 g).
How many carbs are in Milk chocolate?
Milk chocolate has 57.8 g of total carbohydrates per 100 g, including 4.4 g of fiber and 44.4 g of sugars.
How much fat is in Milk chocolate?
Milk chocolate contains 28.9 g of fat per 100 g, of which 17.8 g is saturated (89% of the Daily Value).
How much sodium is in Milk chocolate?
100 g contains 111 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1599938. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 03465604. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.