Milk, 3.5% fat
Packaged product Dairy and Eggs Mizo
Milk, 3.5% fat contains 62 kcal per 100 g. A serving, 100 ml (100 g) provides about 62 kcal.
Roughly 51% of its calories come from fat, with 30% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 47 kcal per 100 g across 996 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Calcium L | 120 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 30%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of dairy and eggs (median 3.3 g)
- Sugars4.7 gin the lowest quarter of dairy and eggs (median 4.8 g)
- Fat3.5 gin the top quarter of dairy and eggs (median 1.6 g)
- Saturated fat2.3 gin the top quarter of dairy and eggs (median 1 g)
- Sodium52 mgin the top quarter of dairy and eggs (median 41.4 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Átlagos tápérték 100 g termékben: Energia: 261 kJ/62kcal
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lapte UHT Auchan | 62 | 3 g | 4.5 g | 3.5 g |
| Leite uht integral Damare | 62 | 3.3 g | 4.6 g | 3.4 g |
| Organic Cow Milk Akshayakalpa Organic | 62 | 3.2 g | 4.7 g | 3.4 g |
| Lait Demi Ecrémé BIO Pâturages | 62 | 1.8 g | 7.5 g | 2.7 g |
| Full cream Milk MyFarm | 63 | 3.1 g | 4.7 g | 3.5 g |
| Leche Entera Milbona | 63 | 3 g | 4.6 g | 3.6 g |
| Leite UHT integral Colônia Holandesa - Grupo Unium | 63 | 3.2 g | 4.7 g | 3.5 g |
| Trajno Mleko 3,5% Mercator | 63 | 3.2 g | 4.7 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5998200460166. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.