How many calories are in Mild spanish chorizo?

100 g of Mild spanish chorizo has 500 kcal. Serving, 1 oz, 28g (28 g): about 140 kcal.

Is Mild spanish chorizo high in protein?

Mild spanish chorizo contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7 g in serving, 1 oz, 28g (28 g). About 21% of its calories come from protein. Compared with other meat, that is above the median (median 23 g).

How many carbs are in Mild spanish chorizo?

Mild spanish chorizo has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Mild spanish chorizo?

Mild spanish chorizo contains 42.9 g of fat per 100 g, of which 17.9 g is saturated (89% of the Daily Value).

What vitamins and minerals does Mild spanish chorizo contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mild spanish chorizo?

100 g contains 1,790 mg of sodium, 78% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 28, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mild spanish chorizo

Packaged product Meat Palacios

Mild spanish chorizo contains 500 kcal per 100 g. A serving, 1 oz, 28g (28 g) provides about 140 kcal.

Roughly 79% of its calories come from fat, with 21% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 414 kcal per 100 g across 698 products.

100 g provides 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

500kcal per 100 g

25 gprotein

0 gcarbohydrates

42.9 gfat

140kcal in serving, 1 oz, 28g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	500 kcal
Total fat L	42.9 g	55%
Saturated fat L	17.9 g	89%
Trans fat L	0 g
Cholesterol L	89 mg	30%
Sodium L	1,790 mg	78%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	25 g	50%
Vitamin D L	0 µg	0%
Calcium L	11 mg	0.8%
Iron L	2.1 mg	12%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Fat 79%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25 gabove the median for meat (median 23 g)
Fiber0 gin the lowest quarter of meat (median 0.2 g)
Sugars0 gin the lowest quarter of meat (median 1 g)
Fat42.9 gin the top quarter of meat (median 35 g)
Saturated fat17.9 gin the top quarter of meat (median 13 g)
Sodium1,790 mgin the top quarter of meat (median 1,360 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	500 kcal	500 kcal
Protein	25 g	25 g
Carbohydrates	0 g	0 g
Fat	42.9 g	42.9 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	1,786 mg	1,790 mg

Product details

Brand: Palacios
Barcode: 0648230001376
Quantity: 7.9 oz (225g)
Label serving: 1 oz (28g)
Category: Chorizos
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pork, paprika, salt, garlic, pork's natural casing.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Garlic

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Chorizo Aragón Picante El Tollo	501	26.4 g	3.6 g	42.3 g
Goikoa Chorizo Sarta Dulce Goikoa	501	25 g	1 g	44 g
Chorizo de navarra Goikoa	499	25 g	1 g	44 g
Chorizo de Navarra picante Goikoa	499	25 g	1 g	44 g
Chorizo de Jabalí Sierra del Oso	499	32.9 g	0.4 g	40.6 g
Chorizo jabali embuastus	499	32.9 g	0.4 g	40.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2669374. License: CC0 1.0 (U.S. public domain). Source record dated February 14, 2023. Imported November 6, 2026.
Open Food Facts, record 0648230001376. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.