Mild Guacamole, Mild
Packaged product Soups and Sauces WEGMANS
Mild Guacamole, Mild contains 133 kcal per 100 g. A typical serving of 2 tbsp (30 g) provides about 40 kcal.
Roughly 69% of its calories come from fat, with 31% from carbohydrates and 0% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (125 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0 g | |
| Protein L | 0 g | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 300 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 31%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of soups and sauces (median 2.7 g)
- Fiber3.3 gin the top quarter of soups and sauces (median 1.4 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 3.3 g)
- Fat10 gabove the median for soups and sauces (median 6.5 g)
- Saturated fat1.7 gabove the median for soups and sauces (median 0 g)
- Sodium400 mgbelow the median for soups and sauces (median 484 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.7 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- WEGMANS
- Barcode
- 07789051172
- Label serving
- 2 tbsp
- Category
- Dips & Salsa
Ingredients
ORGANIC HASS AVOCADOS, CONTAINS 2% OR LESS OF EACH: WATER, ORGANIC DEHYDRATED ONION, ORGANIC DISTILLED VINEGAR, SALT, ORGANIC GRANULATED GARLIC.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Mild Guacamole, Classic GO VERDEN | 133 | 3.3 g | 6.7 g | 13.3 g |
| Mild Guacamole Chunky, Mild TAYLOR FARMS | 133 | 0 g | n/a | 10 g |
| Mexican Style Layered Bean Dip, Mexican Style GARDEN HIGHWAY | 133 | 6.7 g | 10 g | 8.3 g |
| Classic Guacamole, Classic GO VERDEN | 133 | 3.3 g | 10 g | 10 g |
| Bold Southwest Flavor Street Style Corn, Bold Southwest PACE | 133 | 3.3 g | 13.3 g | 8.3 g |
| Greek Island Fava PALIRRIA | 133 | 6.7 g | 13.3 g | 5 g |
| Spicy Guacamole Mixture Of Avocado Pulp, Tomato, Onion, Serrano Pepper, Lime Juice, Cilantro And Salt, Spicy Guacamole WEIS | 133 | 3.3 g | 10 g | 10 g |
| Spicy Guacamole, Spicy GO VERDEN | 133 | 3.3 g | 6.7 g | 11.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2388109. License: CC0 1.0 (U.S. public domain). Source record dated February 18, 2021. Imported November 6, 2026.
Last updated: . Source description: "MILD GUACAMOLE, MILD". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.