Classic Mild Guacamole, Classic
Packaged product Soups and Sauces GO VERDEN
Classic Mild Guacamole, Classic contains 133 kcal per 100 g. A typical serving of 2 Tbsp (30 g) provides about 40 kcal.
Roughly 75% of its calories come from fat, with 17% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (125 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 383 mg | 17% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 0 g | |
| Protein L | 3.3 g | 7% |
| Calcium L | 0 mg | 0% |
| Potassium L | 433 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 17%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gabove the median for soups and sauces (median 2.7 g)
- Fiber6.7 gin the top quarter of soups and sauces (median 1.4 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 3.3 g)
- Fat13.3 gabove the median for soups and sauces (median 6.5 g)
- Saturated fat1.7 gabove the median for soups and sauces (median 0 g)
- Sodium383 mgbelow the median for soups and sauces (median 484 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- GO VERDEN
- Barcode
- 0850002858037
- Label serving
- 2 Tbsp
- Category
- Dips & Salsa
Ingredients
HASS AVOCADO, RED ONION, TOMATO, LIME JUICE, SERRANO PEPPER, CILANTRO, SEA SALT, GARLIC POWDER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mild Guacamole Chunky, Mild TAYLOR FARMS | 133 | 0 g | n/a | 10 g |
| Mexican Style Layered Bean Dip, Mexican Style GARDEN HIGHWAY | 133 | 6.7 g | 10 g | 8.3 g |
| Classic Guacamole, Classic GO VERDEN | 133 | 3.3 g | 10 g | 10 g |
| Bold Southwest Flavor Street Style Corn, Bold Southwest PACE | 133 | 3.3 g | 13.3 g | 8.3 g |
| Mild Guacamole, Mild WEGMANS | 133 | 0 g | 10 g | 10 g |
| Greek Island Fava PALIRRIA | 133 | 6.7 g | 13.3 g | 5 g |
| Spicy Guacamole Mixture Of Avocado Pulp, Tomato, Onion, Serrano Pepper, Lime Juice, Cilantro And Salt, Spicy Guacamole WEIS | 133 | 3.3 g | 10 g | 10 g |
| Spicy Guacamole, Spicy GO VERDEN | 133 | 3.3 g | 6.7 g | 11.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2275700. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.
Last updated: . Source description: "CLASSIC MILD GUACAMOLE, CLASSIC". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.