mild cheese, ready to use
Packaged product Dairy and Eggs TINE
Mild cheese, ready to use contains 308 kcal per 100 g.
Roughly 64% of its calories come from fat, with 31% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).
100 g provides 61% of the Daily Value for calcium, 45% of the Daily Value for phosphorus and 33% of the Daily Value for Vitamin K.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 14 g | 70% |
| Sodium L | 0.56 mg | 0% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 24 g | 48% |
| Vitamin A L | 238 µg | 26% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 39 µg | 33% |
| Calcium L | 789 mg | 61% |
| Phosphorus L | 567 mg | 45% |
| Potassium L | 0 mg | 0% |
| Iodine L | 8.1 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 5%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gabove the median for dairy and eggs (median 21.4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat22 gbelow the median for dairy and eggs (median 26.3 g)
- Saturated fat14 gbelow the median for dairy and eggs (median 17 g)
- Sodium0.56 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Block Britannia | 308 | 21 g | 2 g | 24 g |
| Babybel Mini Kosher 5 X 22G (110G) Babybel | 308 | 23 g | 1 g | 24 g |
| Mini Babybel quesos Babybel | 308 | 23 g | 0.5 g | 24 g |
| Fagotin sunshine Maredsous | 308 | 19.5 g | 0 g | 25.5 g |
| Babybel BEL | 308 | 23 g | 0.5 g | 24 g |
| Quartirolo dop Regione che vai Aldi | 308 | 20 g | 3.6 g | 24 g |
| Kiri (18x) Kiri | 308 | 8.5 g | 2 g | 29.5 g |
| Mini Babybel Babybel | 308 | 23 g | 0.5 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7038010062315. License: ODbL 1.0 (Open Food Facts). Source record dated November 26, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.