Mild Cheddar Cheese, Mild Cheddar
Packaged product Dairy and Eggs KRAFT
Mild Cheddar Cheese, Mild Cheddar contains 411 kcal per 100 g. A typical serving of 1 stick (56 g) provides about 230 kcal.
Roughly 78% of its calories come from fat, with 21% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 4,284 products.
100 g provides 51% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 21.4 g | 107% |
| Trans fat L | 1.8 g | |
| Cholesterol L | 98 mg | 33% |
| Sodium L | 625 mg | 27% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.4 g | 43% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 661 mg | 51% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 2%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat35.7 gin the top quarter of dairy and eggs (median 28.6 g)
- Saturated fat21.4 gin the top quarter of dairy and eggs (median 17.9 g)
- Sodium625 mgbelow the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sharp White Cheddar Cheese CLOVER | 411 | 21.4 g | 3.6 g | 32.1 g |
| Sharp Cheddar MURRAY BRIDGE | 411 | n/a | 0 g | 32.1 g |
| Manchego D.o. Sheep's Milk Cheese, Manchego D.o. SOLERA | 411 | 21.4 g | 3.6 g | 32.1 g |
| Black Cow Deluxe Cheddar Cheese, Black Cow SOMERDALE | 411 | n/a | 0 g | 35.7 g |
| Vintage Cheddar Handmade English Cheese, Vintage Cheddar SINGLETONS & CO | 411 | 21.4 g | 3.6 g | 32.1 g |
| Smoky Bacon Cheddar Cheese With Bacon & Smoke Flavor Added Big Cheese Snack, Smoky Bacon Cheddar KRAFT | 411 | 23.2 g | 3.6 g | 33.9 g |
| Kraft, Sharp Cheddar Cheese KRAFT | 411 | 21.4 g | 1.8 g | 35.7 g |
| Double Cream Gouda Youngsters, Double Cream Gouda ARTIKAAS | 411 | 21.4 g | 0 g | 35.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2617604. License: CC0 1.0 (U.S. public domain). Source record dated July 12, 2023. Imported November 6, 2026.
Last updated: . Source description: "MILD CHEDDAR CHEESE, MILD CHEDDAR". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.