Milanesa Multigrano

Packaged product Other Foods Not

Milanesa Multigrano contains 156 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 156 kcal.

Roughly 49% of its calories come from fat, with 41% from protein and 10% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 49% of the Daily Value for zinc, 39% of the Daily Value for Folate (B9) and 30% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

156kcal per 100 g
15.8 gprotein
4 gcarbohydrates
8.5 gfat
156kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 156 kcal
Total fat L 8.5 g 11%
Saturated fat L 0.8 g 4%
Trans fat L 1.4 g
Cholesterol L 0 mg 0%
Sodium L 646 mg 28%
Total carbohydrates L 4 g 1%
Dietary fiber L 6.4 g 23%
Total sugars L 1.6 g
Added sugars L 1.6 g 3%
Protein L 15.8 g 32%
Vitamin A L 127 µg14%
Folate (B9) L 156 µg39%
Iron L 5.4 mg30%
Zinc L 5.4 mg49%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 41%Carbohydrates: 10%Fat: 49%156kcal / 100 g
  • Protein 41%
  • Carbohydrates 10%
  • Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Zinc49%Folate (B9)39%Iron30%Vitamin A14%

Nutritional insights

  • Protein15.8 gabove the median for other foods (median 7.4 g)
  • Fiber6.4 gin the top quarter of other foods (median 1.8 g)
  • Sugars1.6 gbelow the median for other foods (median 3.2 g)
  • Fat8.5 gabove the median for other foods (median 6.6 g)
  • Saturated fat0.8 gbelow the median for other foods (median 2 g)
  • Sodium646 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Not
Barcode
7503045520241
Label serving
1 portion (100 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7503045520241. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Milanesa Multigrano?

100 g of Milanesa Multigrano has 156 kcal. Serving, 1 portion, 100 g (100 g): about 156 kcal.

Is Milanesa Multigrano high in protein?

Milanesa Multigrano contains 15.8 g of protein per 100 g (32% of the 50 g Daily Value), or 15.8 g in serving, 1 portion, 100 g (100 g). About 41% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Milanesa Multigrano?

Milanesa Multigrano has 4 g of total carbohydrates per 100 g, including 6.4 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Milanesa Multigrano?

Milanesa Multigrano contains 8.5 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

What vitamins and minerals does Milanesa Multigrano contain?

Per 100 g, the most notable amounts relative to the Daily Value are zinc (49% DV), Folate (B9) (39% DV), iron (30% DV) and Vitamin A (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Milanesa Multigrano?

100 g contains 646 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.