Mikado
Packaged product Sweets and Desserts Lu
Mikado contains 476 kcal per 100 g. A serving, 11 bastones, 25 g (25 g) provides about 119 kcal.
Roughly 58% of its calories come from carbohydrates, with 36% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (500 kcal per 100 g).
100 g provides 49% of the Daily Value for manganese, 23% of the Daily Value for chloride and 17% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 11 g | 55% |
| Cholesterol L | 2.6 mg | 0.9% |
| Sodium L | 336 mg | 15% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 34 g | |
| Added sugars L | 30 g | 60% |
| Protein L | 7 g | 14% |
| Vitamin A L | 6.4 µg | 0.7% |
| Vitamin C L | 0.51 mg | 0.6% |
| Vitamin D L | 0.079 µg | 0.4% |
| Vitamin E L | 0.8 mg | 5% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 0.082 mg | 0.5% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.082 mg | 5% |
| Folate (B9) L | 15.2 µg | 4% |
| Vitamin B12 L | 0.25 µg | 10% |
| Calcium L | 92.9 mg | 7% |
| Iron L | 1.2 mg | 6% |
| Magnesium L | 44.6 mg | 11% |
| Phosphorus L | 178 mg | 14% |
| Potassium L | 252 mg | 5% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 1.1 mg | 49% |
| Selenium L | 7.4 µg | 13% |
| Iodine L | 18.6 µg | 12% |
| Chloride L | 528 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 58%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for sweets and desserts (median 6.8 g)
- Fiber3.4 gabove the median for sweets and desserts (median 2.8 g)
- Fat19 gin the lowest quarter of sweets and desserts (median 24 g)
- Saturated fat11 gin the lowest quarter of sweets and desserts (median 13 g)
- Sodium336 mgin the top quarter of sweets and desserts (median 184 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water6.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.8 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Sugars and starch (1)
| Starch L | 30 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.06 g |
| Linoleic acid (omega-6, 18:2) L | 0.96 g |
Carotenoids (1)
| Beta-carotene L | 3.9 µg |
|---|
Other components (2)
| Water L | 6.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lu
- Barcode
- 7622201123925
- Quantity
- 159 g (6 x 25 g)
- Label serving
- 11 bastones (25 g)
- Category
- Stick biscuits covered with chocolate
- Packaging
- en:film-en-plastique
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé, sucre, beurre de cacao, pâte de cacao, lait écrémé en poudre, lactosérum en poudre (de lait), graisses végétales (palme, coprah), beurre pâtissier, sel, émulsifiants (lécithines de soja, E476), poudre à lever (E503), levure, arôme. Peut contenir fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarCocoa butterSaltYeastPalm oilCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bâtonnets sablés chocolat au lait Monoprix | 476 | 6.5 g | 62 g | 22 g |
| Mikado & Go Milk Chicolate Glico | 476 | 7 g | 68 g | 19 g |
| Milk Chocolate LU | 477 | 7.7 g | 67 g | 19 g |
| Mikado & Go Chocolat au lait LU | 477 | 7.7 g | 67 g | 19 g |
| Mikado chocolat au lait Lu | 477 | 7.7 g | 67 g | 19 g |
| Mikado LU | 477 | 7.7 g | 67 g | 19 g |
| Mikado Chocolat au lait Glico | 477 | 7.7 g | 67 g | 19 g |
| Choco twizz chocolat lait biscuit cacao Auchan | 477 | 8.3 g | 64 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mikado?
100 g of Mikado has 476 kcal. Serving, 11 bastones, 25 g (25 g): about 119 kcal.
How much protein is in Mikado?
Mikado contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 1.8 g in serving, 11 bastones, 25 g (25 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.8 g).
How many carbs are in Mikado?
Mikado has 68 g of total carbohydrates per 100 g, including 3.4 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mikado?
Mikado contains 19 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
What vitamins and minerals does Mikado contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (49% DV), chloride (23% DV), copper (17% DV), phosphorus (14% DV) and selenium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mikado?
100 g contains 336 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622201123925. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.