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Mighty Maple Protein Probiotic Oatmeal, Mighty Maple

Packaged product Grains and Pasta EARNEST EATS

Mighty Maple Protein Probiotic Oatmeal, Mighty Maple contains 422 kcal per 100 g. A typical serving of 2.25 ONZ (64 g) provides about 270 kcal.

Roughly 46% of its calories come from carbohydrates, with 32% from fat and 22% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (385 kcal per 100 g).

100 g provides 23% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

422kcal per 100 g
23.4 gprotein
50 gcarbohydrates
15.6 gfat
270kcal in 2.25 ONZ (64 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 422 kcal
Total fat L 15.6 g 20%
Saturated fat L 2.3 g 12%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 164 mg 7%
Total carbohydrates L 50 g 18%
Dietary fiber L 7.8 g 28%
Total sugars L 14.1 g
Protein L 23.4 g 47%
Vitamin C L 0 mg0%
Calcium L 94 mg7%
Iron L 4.2 mg23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 46%Fat: 32%422kcal / 100 g
  • Protein 22%
  • Carbohydrates 46%
  • Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron23%Calcium7%Vitamin C0%

Nutritional insights

  • Protein23.4 gin the top quarter of grains and pasta (median 8.1 g)
  • Fiber7.8 gabove the median for grains and pasta (median 6.7 g)
  • Sugars14.1 gbelow the median for grains and pasta (median 23.3 g)
  • Fat15.6 gin the top quarter of grains and pasta (median 4.9 g)
  • Saturated fat2.3 gin the top quarter of grains and pasta (median 0 g)
  • Sodium164 mgbelow the median for grains and pasta (median 356 mg)
  • Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
EARNEST EATS
Barcode
0857920005161
Label serving
2.25 ONZ
Category
Cereal

Ingredients

GLUTEN-FREE WHOLE ROLLED OATS, GRASS-FED WHEY PROTEIN, LIGHT BROWN SUGAR, RAW SUNFLOWER SEEDS, RAW PEPITAS, CHOPPED RAW ALMONDS, QUINOA, PUFFED AMARANTH, CINNAMON, NATURAL MAPLE EXTRACT, SEA SALT, GANEDENBC30 PROBIOTICS (BACILLUS COAGULANS GBI-30 6086).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2128327. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.

Last updated: . Source description: "MIGHTY MAPLE PROTEIN PROBIOTIC OATMEAL, MIGHTY MAPLE". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mighty Maple Protein Probiotic Oatmeal, Mighty Maple?

100 g of Mighty Maple Protein Probiotic Oatmeal, Mighty Maple has 422 kcal. 2.25 ONZ (64 g): about 270 kcal.

Is Mighty Maple Protein Probiotic Oatmeal, Mighty Maple high in protein?

Mighty Maple Protein Probiotic Oatmeal, Mighty Maple contains 23.4 g of protein per 100 g (47% of the 50 g Daily Value), or 15 g in 2.25 ONZ (64 g). About 22% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8.1 g).

How many carbs are in Mighty Maple Protein Probiotic Oatmeal, Mighty Maple?

Mighty Maple Protein Probiotic Oatmeal, Mighty Maple has 50 g of total carbohydrates per 100 g, including 7.8 g of fiber and 14.1 g of sugars.

How much fat is in Mighty Maple Protein Probiotic Oatmeal, Mighty Maple?

Mighty Maple Protein Probiotic Oatmeal, Mighty Maple contains 15.6 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).

What vitamins and minerals does Mighty Maple Protein Probiotic Oatmeal, Mighty Maple contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mighty Maple Protein Probiotic Oatmeal, Mighty Maple?

100 g contains 164 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 8, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.