Miettes de thon à la tomate
Packaged product Soups and Sauces Monoprix
Miettes de thon à la tomate contains 111 kcal per 100 g.
Roughly 50% of its calories come from protein, with 41% from fat and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 137 kcal per 100 g across 46 products.
100 g provides 106% of the Daily Value for selenium, 94% of the Daily Value for Vitamin B12 and 42% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 20.2 mg | 7% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0.63 g | 1% |
| Protein L | 14 g | 28% |
| Vitamin A L | 157 µg | 17% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 4.6 µg | 23% |
| Vitamin E L | 3.4 mg | 22% |
| Thiamin (B1) L | 0.087 mg | 7% |
| Riboflavin (B2) L | 0.079 mg | 6% |
| Niacin (B3) L | 6.7 mg | 42% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 13.2 µg | 3% |
| Vitamin B12 L | 2.3 µg | 94% |
| Calcium L | 32.3 mg | 2% |
| Iron L | 1.7 mg | 10% |
| Magnesium L | 32.3 mg | 8% |
| Phosphorus L | 150 mg | 12% |
| Potassium L | 386 mg | 8% |
| Zinc L | 0.37 mg | 3% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.54 mg | 23% |
| Selenium L | 58.6 µg | 106% |
| Iodine L | 28.7 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 9%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1.2 gabove the median for soups and sauces (median 0.6 g)
- Fat5 gin the lowest quarter of soups and sauces (median 7.2 g)
- Saturated fat0.6 gin the lowest quarter of soups and sauces (median 1 g)
- Sodium500 mgin the top quarter of soups and sauces (median 400 mg)
- Protein per 100 kcal12.6 gprotein density, useful for comparing foods with different calorie levels
- Water69.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.38 g |
|---|
Carotenoids (1)
| Beta-carotene L | 79.8 µg |
|---|
Other components (2)
| Water L | 69.9 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Monoprix
- Barcode
- 3248650024800
- Quantity
- 80 g (poids de poisson : 52 g)
- Category
- tuna flakes in tomato sauce
- Packaging
- Metal,Box,canned
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_thon_, eau, concentré de tomates 7,5%, huile de tournesol, sel, sucre, vinaigre d'alcool, poivre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoSunflower oilSaltSugarVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Miette de thon a la tomate Agridra | 111 | 14 g | 2.5 g | 5 g |
| Miettes De Thon à La Tomate, 160 Grammes, Marque Cora Cora | 111 | 14 g | 2.5 g | 5 g |
| Miettes De Thon à La Tomate, 3 Fois 80 Grammes, Marque Cora Cora | 111 | 14 g | 2.5 g | 5 g |
| Miettes de thon à la tomate Auchan | 111 | 14 g | 25 g | 5 g |
| Miette De Thon a La Tomate Aro | 110 | 13.2 g | 4.2 g | 4.2 g |
| Tuńczyk w sosie pomidorowym. B&K | 109 | 19 g | 2.5 g | 2.3 g |
| Miettes de thon Top Budget | 118 | 15 g | 4.1 g | 4.6 g |
| Miettes de thon à la tomate Saupiquet | 104 | 13 g | 4.6 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3248650024800. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.