How many calories are in Miette morue salée?

100 g of Miette morue salée has 71 kcal.

Is Miette morue salée high in protein?

Miette morue salée contains 16 g of protein per 100 g (32% of the 50 g Daily Value). About 88% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 5.7 g).

How many carbs are in Miette morue salée?

Miette morue salée has 1.1 g of total carbohydrates per 100 g, including 0.099 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Miette morue salée?

Miette morue salée contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Miette morue salée contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (245% DV), iodine (79% DV), Vitamin B12 (54% DV), Niacin (B3) (13% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Miette morue salée?

100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Miette morue salée

Packaged product Other Foods CABONORTE

Miette morue salée contains 71 kcal per 100 g.

Roughly 88% of its calories come from protein, with 6% from fat and 6% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 166 kcal per 100 g across 1,787 products.

100 g provides 245% of the Daily Value for selenium, 79% of the Daily Value for iodine and 54% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

71kcal per 100 g

16 gprotein

1.1 gcarbohydrates

0.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	71 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Cholesterol L	43.5 mg	14%
Sodium L	800 mg	35%
Total carbohydrates L	1.1 g	0.4%
Dietary fiber L	0.099 g	0.4%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	16 g	32%
Vitamin A L	0.99 µg	0.1%
Vitamin C L	0.99 mg	1%
Vitamin D L	1.4 µg	7%
Vitamin E L	0.5 mg	3%
Thiamin (B1) L	0.02 mg	2%
Riboflavin (B2) L	0.049 mg	4%
Niacin (B3) L	2.2 mg	13%
Pantothenic acid (B5) L	0.14 mg	3%
Vitamin B6 L	0.16 mg	9%
Folate (B9) L	21 µg	5%
Vitamin B12 L	1.3 µg	54%
Calcium L	4.5 mg	0.3%
Iron L	0.49 mg	3%
Magnesium L	25.4 mg	6%
Phosphorus L	161 mg	13%
Potassium L	354 mg	8%
Zinc L	0.39 mg	4%
Copper L	0.051 mg	6%
Manganese L	0.051 mg	2%
Selenium L	135 µg	245%
Iodine L	119 µg	79%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 88%
Carbohydrates 6%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16 gin the top quarter of other foods (median 5.7 g)
Fiber0.099 gin the lowest quarter of other foods (median 1.6 g)
Sugars0.5 gin the lowest quarter of other foods (median 2.2 g)
Fat0.5 gin the lowest quarter of other foods (median 5.5 g)
Saturated fat0.1 gin the lowest quarter of other foods (median 1.3 g)
Sodium800 mgin the top quarter of other foods (median 296 mg)
Protein per 100 kcal22.5 gprotein density, useful for comparing foods with different calorie levels
Water79 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	79 g
Alcohol L	0 g

Product details

Brand: CABONORTE
Barcode: 8424519851021
Quantity: 400gr
Category: Frozen foods
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Morue (Gadus morhua), sel

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8424519851021. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.