Miel pops
Packaged product Grains and Pasta Kellogg's
Miel pops contains 381 kcal per 100 g.
Roughly 91% of its calories come from carbohydrates, with 5% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (385 kcal per 100 g).
100 g provides 21% of the Daily Value for Niacin (B3), 13% of the Daily Value for Thiamin (B1) and 13% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.21 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.4 mg | 0.1% |
| Total carbohydrates L | 85.7 g | 31% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 24.1 g | |
| Added sugars L | 23.8 g | 48% |
| Protein L | 5 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.018 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.5 mg | 3% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.073 mg | 6% |
| Niacin (B3) L | 3.3 mg | 21% |
| Pantothenic acid (B5) L | 0.043 mg | 0.9% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 27.1 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 4.2 mg | 0.3% |
| Iron L | 0.82 mg | 5% |
| Magnesium L | 26.3 mg | 6% |
| Phosphorus L | 63.3 mg | 5% |
| Potassium L | 88 mg | 2% |
| Zinc L | 0.36 mg | 3% |
| Copper L | 0.11 mg | 13% |
| Manganese L | 0.05 mg | 2% |
| Selenium L | 3.7 µg | 7% |
| Iodine L | 0.55 µg | 0.4% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 91%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of grains and pasta (median 7.9 g)
- Fiber2 gin the lowest quarter of grains and pasta (median 4 g)
- Sugars24.1 gabove the median for grains and pasta (median 17 g)
- Fat1.7 gbelow the median for grains and pasta (median 2.5 g)
- Saturated fat0.21 gin the lowest quarter of grains and pasta (median 0.6 g)
- Sodium1.4 mgin the lowest quarter of grains and pasta (median 161 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water8.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.38 g |
|---|---|
| Polyunsaturated fat L | 0.75 g |
Sugars and starch (1)
| Starch L | 51.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.025 g |
| Linoleic acid (omega-6, 18:2) L | 0.72 g |
Carotenoids (1)
| Beta-carotene L | 77.1 µg |
|---|
Other components (2)
| Water L | 8.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 5059319038124
- Quantity
- 740g
- Label serving
- 30
- Category
- Puffed cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de maïs (80%), sucre, sirop de glucose, fibre de maïs, miel (2%), extrait de malt d'orge, sel, arôme naturel, niacine, fer, vitamine B6, riboflavine, thiamine, acide folique, vitamine D, vitamine B12, caroténoïdes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupHoneySalt
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|---|---|---|---|---|
| Honey Wheat Gut & Günstig | 381 | 8.5 g | 80 g | 1.9 g |
| Sweet Wheat Eden | 381 | 7.7 g | 83 g | 1.1 g |
| Rice Crisps Rainbow | 381 | 6 g | 85 g | 1.5 g |
| Honig-Dinkel Rewe | 381 | 12 g | 73 g | 3 g |
| Choco snaps Asda | 381 | 6.3 g | 84 g | 1.7 g |
| Tiny Fruity Cuties Cereal Trader Joe's | 381 | 4.8 g | 83.3 g | 3.6 g |
| Crispy Rice Toasted Rice Cereal Gluten Free Millville | 381 | 7.3 g | 87.8 g | 1.2 g |
| Smiley Cereal Chocolat Smiley World | 382 | 7.1 g | 85 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059319038124. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.