Mie Bread
Packaged product Bread and Baked Goods Schwan
Mie Bread contains 241 kcal per 100 g. A serving, 33.3 g (33.3 g) provides about 80 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (259 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 468 mg | 20% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 7 g | |
| Protein L | 7.5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 76%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.5 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber2.2 gin the lowest quarter of bread and baked goods (median 3.7 g)
- Sugars7 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat3 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0.5 gbelow the median for bread and baked goods (median 0.6 g)
- Sodium468 mgabove the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Schwan
- Barcode
- 5450028635091
- Quantity
- 400 g
- Label serving
- 33.3 g
- Category
- Sliced breads
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan de molde especial tostadas Eroski | 241 | 8.9 g | 45 g | 2 g |
| Pan de molde especial tostadas El Corte Inglés | 241 | 9 g | 46 g | 3 g |
| Pasas, manzana & ajonjoli Bimbo | 241 | 12.6 g | 42.2 g | 2.4 g |
| Pan de molde sin corteza Eroski | 241 | 8.1 g | 44 g | 2.9 g |
| Pan Lacteado Veneziana 400g Veneziana | 241 | 7.8 g | 45 g | 3.3 g |
| Pain carré gris coupé Coruyt | 241 | 7.5 g | 47 g | 1.9 g |
| Brot Gut & Günstig | 241 | 7.5 g | 45 g | 2.7 g |
| Panrico 100% integral espelta Panrico | 241 | 8.8 g | 39 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mie Bread?
100 g of Mie Bread has 241 kcal. Serving, 33.3 g (33.3 g): about 80 kcal.
How much protein is in Mie Bread?
Mie Bread contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 2.5 g in serving, 33.3 g (33.3 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Mie Bread?
Mie Bread has 45 g of total carbohydrates per 100 g, including 2.2 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mie Bread?
Mie Bread contains 3 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Mie Bread?
100 g contains 468 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5450028635091. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.