Mid's Meat Bolognese
Mid's Meat Bolognese contains 80 kcal per 100 g. A serving, 1 half cup, 125 g (125 g) provides about 100 kcal.
Roughly 56% of its calories come from carbohydrates, with 23% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 148,000% of the Daily Value for Vitamin D, 15% of the Daily Value for copper and 15% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 376 mg | 16% |
| Total carbohydrates L | 12.8 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7.2 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 2.6 µg | 0.3% |
| Vitamin C L | 7.1 mg | 8% |
| Vitamin D L | 29,600 µg | 148,000% |
| Vitamin E L | 2 mg | 13% |
| Thiamin (B1) L | 0.091 mg | 8% |
| Riboflavin (B2) L | 0.068 mg | 5% |
| Niacin (B3) L | 1.8 mg | 11% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 58.4 µg | 15% |
| Vitamin B12 L | 0.26 µg | 11% |
| Calcium L | 30 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 31.4 mg | 7% |
| Phosphorus L | 63.4 mg | 5% |
| Potassium L | 578 mg | 12% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.13 mg | 15% |
| Manganese L | 0.13 mg | 6% |
| Selenium L | 2.1 µg | 4% |
| Iodine L | 12.3 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 56%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the lowest quarter of meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars7.2 gin the top quarter of meat (median 1 g)
- Fat2.4 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.8 gin the lowest quarter of meat (median 3.1 g)
- Sodium376 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water75.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.14 g |
|---|
Carotenoids (2)
| Beta-carotene L | 168 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 75.4 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 80 kcal | 80 kcal |
| Protein | 4.8 g | 4.8 g |
| Carbohydrates | 12.8 g | 12.8 g |
| Fat | 2.4 g | 2.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 7.2 g | 7.2 g |
| Sodium | 376 mg | 376 mg |
Product details
Ingredients
Tomato puree (water, tomato paste), ground beef, sugar, sea salt, Romano cheese (pasteurized sheep's milk, bacterial culture, salt), olive oil, onion, citric acid, garlic, spices, paprika
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mid's Meat Bolognese?
100 g of Mid's Meat Bolognese has 80 kcal. Serving, 1 half cup, 125 g (125 g): about 100 kcal.
How much protein is in Mid's Meat Bolognese?
Mid's Meat Bolognese contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 6 g in serving, 1 half cup, 125 g (125 g). About 21% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Mid's Meat Bolognese?
Mid's Meat Bolognese has 12.8 g of total carbohydrates per 100 g, including 0 g of fiber and 7.2 g of sugars.
How much fat is in Mid's Meat Bolognese?
Mid's Meat Bolognese contains 2.4 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Mid's Meat Bolognese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (148,000% DV), copper (15% DV), Folate (B9) (15% DV), zinc (14% DV) and Vitamin E (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mid's Meat Bolognese?
100 g contains 376 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2552896. License: CC0 1.0 (U.S. public domain). Source record dated April 18, 2023. Imported November 6, 2026.
- Open Food Facts, record 0072343000511. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.