How many calories are in Mid-Day Squares Cookie Dough?

100 g of Mid-Day Squares Cookie Dough has 515 kcal. Serving, 1 portion, 33 g (33 g): about 170 kcal.

Is Mid-Day Squares Cookie Dough high in protein?

Mid-Day Squares Cookie Dough contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value), or 6 g in serving, 1 portion, 33 g (33 g). About 14% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 8.2 g).

How many carbs are in Mid-Day Squares Cookie Dough?

Mid-Day Squares Cookie Dough has 33.3 g of total carbohydrates per 100 g, including 12.1 g of fiber and 15.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mid-Day Squares Cookie Dough?

Mid-Day Squares Cookie Dough contains 36.4 g of fat per 100 g, of which 18.2 g is saturated (91% of the Daily Value).

What vitamins and minerals does Mid-Day Squares Cookie Dough contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (114% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mid-Day Squares Cookie Dough?

100 g contains 318 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mid-Day Squares Cookie Dough

Packaged product Sweets and Desserts MID-DAY SQUARES

Mid-Day Squares Cookie Dough contains 515 kcal per 100 g. A serving, 1 portion, 33 g (33 g) provides about 170 kcal.

Roughly 61% of its calories come from fat, with 25% from carbohydrates and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 435 kcal per 100 g across 2,448 products.

100 g provides 114% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

515kcal per 100 g

18.2 gprotein

33.3 gcarbohydrates

36.4 gfat

170kcal in serving, 1 portion, 33 g (33 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	515 kcal
Total fat L	36.4 g	47%
Saturated fat L	18.2 g	91%
Cholesterol L	0 mg	0%
Sodium L	318 mg	14%
Total carbohydrates L	33.3 g	12%
Dietary fiber L	12.1 g	43%
Total sugars L	15.2 g
Added sugars L	5 g	10%
Protein L	18.2 g	36%
Choline L	0 mg	0%
Calcium L	30.3 mg	2%
Iron L	20.6 mg	114%
Potassium L	455 mg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 25%
Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein18.2 gin the top quarter of sweets and desserts (median 8.2 g)
Fiber12.1 gin the top quarter of sweets and desserts (median 6 g)
Sugars15.2 gin the lowest quarter of sweets and desserts (median 30 g)
Fat36.4 gin the top quarter of sweets and desserts (median 20 g)
Saturated fat18.2 gin the top quarter of sweets and desserts (median 6.3 g)
Sodium318 mgin the top quarter of sweets and desserts (median 125 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: MID-DAY SQUARES
Barcode: 0877977000186
Quantity: 33 g
Label serving: 1 portion (33 g)
Category: Bars
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dark chocolate (fairtrade cocoa butter, fairtrade cocoa powder, organic coconut sugar, salt), Organic sugars (organic maple syrup, organic apple juice concentrate. organic tapioca syrup, organic coconut sugar, organic molasses), Organic fava bean protein, Fairtrade cocoa butter, Olive oil, Organic Jerusalem artichoke powder, Organic carob protein, Organic cashew butter, Fairtrade cocoa powder, Vanilla extract, Organic apple cider vinegar, Water, Salt, Organic rice bran extract, Organic okra powder.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Olive oil Vinegar Salt Rice Apple

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0877977000186. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Source description: "MID-DAY SQUARES COOKIE DOUGH". Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.