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Microwaveable Dinner Mix

Packaged product Grains and Pasta H E Butt Grocery Company

Microwaveable Dinner Mix contains 295 kcal per 100 g. A serving, 1 container, 78 g (78 g) provides about 230 kcal.

Roughly 58% of its calories come from carbohydrates, with 28% from fat and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 187 kcal per 100 g across 1,520 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

295kcal per 100 g
10.3 gprotein
42.3 gcarbohydrates
9 gfat
230kcal in serving, 1 container, 78 g (78 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 295 kcal
Total fat L 9 g 12%
Saturated fat L 4.5 g 22%
Trans fat L 0 g
Cholesterol L 19 mg 6%
Sodium L 667 mg 29%
Total carbohydrates L 42.3 g 15%
Dietary fiber L 1.3 g 5%
Total sugars L 2.6 g
Protein L 10.3 g 21%
Vitamin A L 46 µg5%
Vitamin C L 0 mg0%
Calcium L 128 mg10%
Iron L 1.4 mg8%
Potassium L 128 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 58%Fat: 28%295kcal / 100 g
  • Protein 14%
  • Carbohydrates 58%
  • Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium10%Iron8%Vitamin A5%Potassium3%Vitamin C0%

Nutritional insights

  • Protein10.3 gabove the median for grains and pasta (median 7.4 g)
  • Fiber1.3 gin the lowest quarter of grains and pasta (median 1.8 g)
  • Sugars2.6 gbelow the median for grains and pasta (median 2.8 g)
  • Fat9 gin the top quarter of grains and pasta (median 5.1 g)
  • Saturated fat4.5 gin the top quarter of grains and pasta (median 1.7 g)
  • Sodium667 mgabove the median for grains and pasta (median 400 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 321 kcal295 kcal
Protein 11.5 g10.3 g
Carbohydrates 43.6 g42.3 g
Fat 10.3 g9 g
Fiber 1.3 g1.3 g
Sugars 2.6 g2.6 g
Sodium 667 mg667 mg

Product details

Brand
H E Butt Grocery Company
Barcode
0041220333004
Label serving
1 container (78 g)
Category
Pasta dishes
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic macaroni product (organic durum wheat semolina), organic mild cheddar cheese sauce (organic cheddar cheese [pasteurized organic milk, cheese culture, salt, enzymes], water, organic butter [pasteurized organic sweet cream, salt], organic soybean oil, sodium phosphate, organic non-fat dry milk, organic maltodextrin, contains 2% or less of: salt, natural flavors, colors added [organic pumpkin, organic apple, organic annatto extract], lactic acid, xanthan gum, organic guar gum), organic soybean oil, silicon dioxide, sunflower lecithin, carnauba wax, mixed tocopherols.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: ButterMilkSaltApple

Similar products

FoodCaloriesProteinCarbsFat
Organic shell pasta and cheddar cheese sauce Associated Wholesale Grocers Inc. 295 10.3 g 42.3 g 9 g
Verse pasta Plus 296 7.2 g 33 g 14.5 g
Mac & Tomato Spaghetti Arrabiata Style Ottogi 297 6.1 g 47.9 g 9.1 g
Penne Primavera Michelina's 297 10 g 47 g 7 g
Ricotta Cheese & Pesto Pansotti Italiamo 298 10 g 43.2 g 8.6 g
Girasoli food and Glory 292 8.5 g 32 g 14 g
Meatless Bac'N & Cheddar Style Deluxe Mac & Cheeze Daiya 291 4.9 g 49.5 g 8.7 g
Spaghetti in Tomatensauce Speisezeit 291 11 g 54 g 2.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2621189. License: CC0 1.0 (U.S. public domain). Source record dated July 21, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0041220333004. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Microwaveable Dinner Mix?

100 g of Microwaveable Dinner Mix has 295 kcal. Serving, 1 container, 78 g (78 g): about 230 kcal.

Is Microwaveable Dinner Mix high in protein?

Microwaveable Dinner Mix contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 8 g in serving, 1 container, 78 g (78 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.4 g).

How many carbs are in Microwaveable Dinner Mix?

Microwaveable Dinner Mix has 42.3 g of total carbohydrates per 100 g, including 1.3 g of fiber and 2.6 g of sugars.

How much fat is in Microwaveable Dinner Mix?

Microwaveable Dinner Mix contains 9 g of fat per 100 g, of which 4.5 g is saturated (22% of the Daily Value).

How much sodium is in Microwaveable Dinner Mix?

100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 13, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.