Microwaveable brown rice
Packaged product Meals and Dishes Hy-Vee
Microwaveable brown rice contains 186 kcal per 100 g. A serving, 0.5 cup, 140 g (140 g) provides about 260 kcal.
Roughly 66% of its calories come from carbohydrates, with 28% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 0.71 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 30.7 g | 11% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.9 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 5 mg | 0.4% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 85 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 66%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of meals and dishes (median 6.4 g)
- Fiber1.4 gbelow the median for meals and dishes (median 1.5 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 2 g)
- Fat5.7 gbelow the median for meals and dishes (median 5.8 g)
- Saturated fat0.71 gbelow the median for meals and dishes (median 1.8 g)
- Sodium4 mgin the lowest quarter of meals and dishes (median 380 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 186 kcal | 186 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 30.7 g | 30.7 g |
| Fat | 5.7 g | 5.7 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 0 g | 0 g |
| Sodium | 3.6 mg | 4 mg |
Product details
Ingredients
Water, brown rice, sunflower seed oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSunflower oil
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|---|---|---|---|---|
| Currywurst mit Pommes Prima Menü | 186 | 4.8 g | 17.8 g | 10.2 g |
| Smoked Turkey Wings Roundy's | 186 | 19.5 g | 0 g | 11.5 g |
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| Krokiety z kapustą i grzybami Grześkowiak | 186 | 4 g | 25 g | 7.3 g |
| Turkey Sausage Breakfast Sandwich Great Value | 186 | 11.7 g | 20 g | 6.9 g |
| Coeurs farcis a la burrata Picard | 186 | 8.1 g | 27 g | 4.8 g |
| Mashed potatoes Target Stores | 186 | 1.4 g | 19.3 g | 11.4 g |
| Ancient grain fusion Made In Nature | 186 | 5.7 g | 30.7 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2133132. License: CC0 1.0 (U.S. public domain). Source record dated April 20, 2020. Imported November 6, 2026.
- Open Food Facts, record 0075450235401. License: ODbL 1.0 (Open Food Facts). Source record dated April 9, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.