Microwave Popcorn
Microwave Popcorn contains 394 kcal per 100 g. A serving, 1 portion, 90 g (90 g) provides about 355 kcal.
Roughly 56% of its calories come from carbohydrates, with 33% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 5.8 g | 29% |
| Sodium L | 787 mg | 34% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 0.8 g | |
| Protein L | 9.6 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 56%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.6 gabove the median for snacks (median 7.5 g)
- Fiber11 gin the top quarter of snacks (median 4 g)
- Sugars0.8 gin the lowest quarter of snacks (median 4.5 g)
- Fat14 gbelow the median for snacks (median 20.9 g)
- Saturated fat5.8 gabove the median for snacks (median 3.6 g)
- Sodium787 mgin the top quarter of snacks (median 424 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Rice Cereal Kroger | 394 | 6.1 g | 87.9 g | 0 g |
| Low Fat Popcorn Dubai | 394 | 11.3 g | 82 g | 2.3 g |
| Pretzel mix with Wasabi Peas Herbs & Spice Fine Foods | 394 | 11.2 g | 73.4 g | 5.8 g |
| Smart popcorn Body & fit | 394 | 8.1 g | 45 g | 17 g |
| Bio Kichererbsen Chips Natur Gut | 394 | 13 g | 61 g | 8.9 g |
| Mini Zero Brownie Dark Choco Chips Prozis | 394 | 5.8 g | 48 g | 22 g |
| Slated Caramel Popcorn Parlour Lane Popcorn Company | 394 | 4 g | 71.5 g | 9 g |
| Ripe Jackfruit Chips Sweet Karam Coffee | 394 | 4.7 g | 78.4 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710671205858. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.