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Microwave Popcorn

Packaged product Snacks Popz Usa Llc.

Microwave Popcorn contains 595 kcal per 100 g. A serving, 0.333 tub, 39 g (39 g) provides about 232 kcal.

Roughly 61% of its calories come from fat, with 35% from carbohydrates and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 455 kcal per 100 g across 1,489 products.

100 g provides 21% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

595kcal per 100 g
5.1 gprotein
46.2 gcarbohydrates
35.9 gfat
232kcal in serving, 0.333 tub, 39 g (39 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 595 kcal
Total fat L 35.9 g 46%
Saturated fat L 10.3 g 52%
Trans fat L 12.8 g
Cholesterol L 0 mg 0%
Sodium L 977 mg 42%
Total carbohydrates L 46.2 g 17%
Dietary fiber L 7.7 g 28%
Total sugars L 0 g
Protein L 5.1 g 10%
Iron L 3.7 mg21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 35%Fat: 61%595kcal / 100 g
  • Protein 4%
  • Carbohydrates 35%
  • Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron21%

Nutritional insights

  • Protein5.1 gin the lowest quarter of snacks (median 7.8 g)
  • Fiber7.7 gbelow the median for snacks (median 9.1 g)
  • Sugars0 gin the lowest quarter of snacks (median 1 g)
  • Fat35.9 gin the top quarter of snacks (median 20.7 g)
  • Saturated fat10.3 gin the top quarter of snacks (median 4.7 g)
  • Sodium977 mgin the top quarter of snacks (median 567 mg)
  • Protein per 100 kcal0.86 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 595 kcal595 kcal
Protein 7.7 g5.1 g
Carbohydrates 51.3 g46.2 g
Fat 30.8 g35.9 g
Fiber 7.7 g7.7 g
Sugars 0 gn/a
Sodium 1,205 mg977 mg

Product details

Brand
Popz Usa Llc.
Barcode
0699804006006
Label serving
0.333 TUB (39 g)
Category
Popcorn
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

popcorn, partially hydrogenated vegetable oil, salt, natural and artificial flavor, annatto color,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

FoodCaloriesProteinCarbsFat
Sea Salt Popcorn Boom Chicka Pop 588 5.9 g 58.8 g 35.3 g
Popcorn, movie theater, no butter added 603 6.2 g 39.9 g 48.7 g
Cheetos Cheddar Popcorn Smartfood 587 8.7 g 45.7 g 41.3 g
ACT II Butter Delight flavour popcorn ACT II 586 9 g 46 g 42 g
hawaiian style truffle&pop 583 12.5 g 54.2 g 33.3 g
Frederik’s Parmesan Garlic Heirloom Popcorn Meijer 607 7.1 g 39.3 g 50 g
Organic popcorn, white cheddar cheese Best Choice 607 7.1 g 42.9 g 46.4 g
Popcorn Golden Flake Snack Foods Inc. 607 7.1 g 50 g 39.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1864406. License: CC0 1.0 (U.S. public domain). Source record dated February 26, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0699804006006. License: ODbL 1.0 (Open Food Facts). Source record dated June 11, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Microwave Popcorn?

100 g of Microwave Popcorn has 595 kcal. Serving, 0.333 tub, 39 g (39 g): about 232 kcal.

How much protein is in Microwave Popcorn?

Microwave Popcorn contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 0.333 tub, 39 g (39 g). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.8 g).

How many carbs are in Microwave Popcorn?

Microwave Popcorn has 46.2 g of total carbohydrates per 100 g, including 7.7 g of fiber and 0 g of sugars.

How much fat is in Microwave Popcorn?

Microwave Popcorn contains 35.9 g of fat per 100 g, of which 10.3 g is saturated (52% of the Daily Value).

What vitamins and minerals does Microwave Popcorn contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Microwave Popcorn?

100 g contains 977 mg of sodium, 42% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 11, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.