Microwave Popcorn
Packaged product Snacks Meijer
Microwave Popcorn contains 533 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 160 kcal.
Roughly 59% of its calories come from fat, with 36% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 455 kcal per 100 g across 1,489 products.
100 g provides 14% of the Daily Value for potassium and 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 36.7 g | 47% |
| Saturated fat L | 16.7 g | 84% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0 g | |
| Protein L | 6.7 g | 13% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 667 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 36%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for snacks (median 7.8 g)
- Fiber10 gabove the median for snacks (median 9.1 g)
- Sugars0 gin the lowest quarter of snacks (median 1 g)
- Fat36.7 gin the top quarter of snacks (median 20.7 g)
- Saturated fat16.7 gin the top quarter of snacks (median 4.7 g)
- Sodium1,000 mgin the top quarter of snacks (median 567 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 533 kcal | 533 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 36.7 g | 36.7 g |
| Fiber | 10 g | 10 g |
| Sugars | 0 g | n/a |
| Sodium | 1,000 mg | 1,000 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mochi Crunch & Nori Hawaiian Hurricane Popcorn Hawaiian Hurricane Company | 533 | 6.7 g | 43.3 g | 36.7 g |
| Popcorn, white cheddar Giant Eagle | 533 | 6.7 g | 40 g | 40 g |
| Popcorn, sriracha Giant Eagle | 533 | 6.7 g | 56.7 g | 33.3 g |
| Popcorn Dorothy & Tony's Gourmet Popcorn Shop | 533 | 10 g | 50 g | 33.3 g |
| Skinny Popcorn เดอ ลา ลิต้า | 533 | 6.7 g | 60 g | 30 g |
| Microwave Popcorn, Butter Boom - Newman's Own Newman's Own | 533 | 6.7 g | 50 g | 33.3 g |
| Popcorn Meijer | 533 | 6.7 g | 50 g | 36.7 g |
| French Toast Flavored Puffs Puffy Pop | 533 | 0 g | 56.7 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2369989. License: CC0 1.0 (U.S. public domain). Source record dated September 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0713733879620. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.