Microwave Popcorn, Light Butter
Packaged product Snacks POP WEAVER
Microwave Popcorn, Light Butter contains 421 kcal per 100 g. A typical serving of 1 BAG MAKES ABOUT 9 1/2 CUPS POPPED (57 g) provides about 240 kcal.
Roughly 62% of its calories come from carbohydrates, with 30% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 550 kcal per 100 g across 5,440 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 579 mg | 25% |
| Total carbohydrates L | 64.9 g | 24% |
| Dietary fiber L | 10.5 g | 38% |
| Total sugars L | 0 g | |
| Protein L | 8.8 g | 18% |
| Calcium L | 35 mg | 3% |
| Iron L | 2.5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 62%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gbelow the median for snacks (median 13.3 g)
- Fiber10.5 gin the top quarter of snacks (median 6.7 g)
- Sugars0 gin the lowest quarter of snacks (median 6.7 g)
- Fat14 gin the lowest quarter of snacks (median 40 g)
- Saturated fat2.6 gin the lowest quarter of snacks (median 6.7 g)
- Sodium579 mgin the top quarter of snacks (median 233 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.9 g |
|---|---|
| Polyunsaturated fat L | 4.4 g |
Product details
- Brand
- POP WEAVER
- Barcode
- 0041667036278
- Label serving
- 1 BAG MAKES ABOUT 9 1/2 CUPS POPPED
- Category
- Popcorn, peanuts, seeds and related snacks
Ingredients
POPCORN, CANOLA OIL, SALT, HYDROGENATED COTTONSEED OIL, NATURAL AND ARTIFICIAL FLAVOR, COLOR ADDED, TBHQ FOR FRESHNESS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Microwave Popcorn, Light Butter POP WEAVER | 421 | 8.8 g | 63.2 g | 14 g |
| Natural Super Snax BERGIN FRUIT AND NUT COMPANY | 421 | 10.5 g | 57.9 g | 23.7 g |
| Milk Chocolate Covered Pretzels, Milk Chocolate N/A | 421 | 5.3 g | 68.4 g | 13.2 g |
| Butter Microwave Popcorn, Butter ACT II | 422 | 8.9 g | 55.6 g | 24.4 g |
| Popcorn HOSTESS | 420 | 8 g | 60 g | 20 g |
| Butter Lovers Microwave Popcorn, Butter Lovers ACT II | 420 | 8 g | 58 g | 20 g |
| Roasted & Salted Pumpkin Seeds, Roasted & Salted AMERICAN GOURMET | 420 | 16.7 g | 50 g | 20 g |
| Peanut Butter & Jelly Snack Mix VALUED NATURALS | 423 | 8.6 g | 60 g | 17.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1861158. License: CC0 1.0 (U.S. public domain). Source record dated March 10, 2018. Imported November 6, 2026.
Last updated: . Source description: "MICROWAVE POPCORN, LIGHT BUTTER". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.