Mexilhão em escabeche
Packaged product Fish and Seafood Pingo Doce
Mexilhão em escabeche contains 196 kcal per 100 g. A serving, 115 g (115 g) provides about 225 kcal.
Roughly 64% of its calories come from fat, with 27% from protein and 9% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (184 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 9%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the lowest quarter of fish and seafood (median 18 g)
- Fat14 gabove the median for fish and seafood (median 11 g)
- Saturated fat2 gabove the median for fish and seafood (median 1.7 g)
- Sodium600 mgin the top quarter of fish and seafood (median 560 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pingo Doce
- Barcode
- 5601009996827
- Quantity
- 115 g
- Label serving
- 115 g
- Category
- Mussels with escabeche
- Packaging
- Can
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mexilhões (Mytilus galloprovincialis) (59%), Óleo de Girassol, Vinagre, Sal, Aroma Natural.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilVinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mejillón esc.veg. 14/18 Carrefour | 196 | 13 g | 4.5 g | 14 g |
| Mejillones de Galicia pezdemar | 196 | 10 g | 5.2 g | 15 g |
| Mussels In Pickle Sauce Isabel | 196 | 10.7 g | 1.8 g | 16.1 g |
| Mejillones Escabeche MERCADONA | 196 | 14 g | 4.2 g | 14 g |
| Mejillones en escabeche picante Escuris | 196 | 14 g | 4.2 g | 14 g |
| Mejillones en escabeche Plaza del sol | 197 | 15 g | 5 g | 13 g |
| Moules a l'escabèche - Spécial apéro Saupiquet | 195 | 12 g | 5.2 g | 14 g |
| Mejillones en escabeche de las Rías Gallegas Rianxeira | 193 | 13 g | 1.9 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601009996827. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.