How many calories are in Mettwurst frisch?

100 g of Mettwurst frisch has 265 kcal.

Is Mettwurst frisch high in protein?

Mettwurst frisch contains 16 g of protein per 100 g (32% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Mettwurst frisch?

Mettwurst frisch has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mettwurst frisch?

Mettwurst frisch contains 21.6 g of fat per 100 g, of which 9.2 g is saturated (46% of the Daily Value).

What vitamins and minerals does Mettwurst frisch contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (63% DV), iodine (50% DV), Niacin (B3) (39% DV), selenium (27% DV) and Vitamin B12 (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mettwurst frisch?

100 g contains 1,200 mg of sodium, 52% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mettwurst frisch

Packaged product Other Foods Frischepack

Mettwurst frisch contains 265 kcal per 100 g.

Roughly 73% of its calories come from fat, with 24% from protein and 3% from carbohydrates (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

100 g provides 63% of the Daily Value for Thiamin (B1), 50% of the Daily Value for iodine and 39% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

265kcal per 100 g

16 gprotein

2 gcarbohydrates

21.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	265 kcal
Total fat L	21.6 g	28%
Saturated fat L	9.2 g	46%
Cholesterol L	72.5 mg	24%
Sodium L	1,200 mg	52%
Total carbohydrates L	2 g	0.7%
Dietary fiber L	0 g	0%
Total sugars L	1 g
Added sugars L	1.6 g	3%
Protein L	16 g	32%
Vitamin A L	4.3 µg	0.5%
Vitamin C L	0.25 mg	0.3%
Vitamin D L	0.47 µg	2%
Vitamin E L	0.11 mg	0.7%
Thiamin (B1) L	0.75 mg	63%
Riboflavin (B2) L	0.15 mg	11%
Niacin (B3) L	6.2 mg	39%
Pantothenic acid (B5) L	0.62 mg	12%
Vitamin B6 L	0.33 mg	20%
Folate (B9) L	6.7 µg	2%
Vitamin B12 L	0.55 µg	23%
Calcium L	10 mg	0.8%
Iron L	0.82 mg	5%
Magnesium L	26.7 mg	6%
Phosphorus L	209 mg	17%
Potassium L	352 mg	7%
Zinc L	2.2 mg	20%
Copper L	0.069 mg	8%
Manganese L	0.017 mg	0.7%
Selenium L	14.8 µg	27%
Iodine L	75.4 µg	50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 3%
Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16 gin the top quarter of other foods (median 7.4 g)
Fiber0 gin the lowest quarter of other foods (median 1.8 g)
Sugars1 gbelow the median for other foods (median 3.2 g)
Fat21.6 gin the top quarter of other foods (median 6.6 g)
Saturated fat9.2 gin the top quarter of other foods (median 2 g)
Sodium1,200 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Water55.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0.001 µg

Other components (2)

Water L	55.2 g
Alcohol L	0 g

Product details

Brand: Frischepack
Barcode: 2799902001991
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Schweinefleisch 93%, Speisesalz, Dextrose, Säuerungsmittel Citronensäure, Säureregulator Glucono-delta-Lacton, Antioxidationsmittel Ascorbinsäure, Natriumascorbat und Natriumisoascorbat, Gewürzextrakta, Aromen, Glukosesirup, Rote Beete Pulver, Konservierungstoff Natriumnitrit, Reifekulturen.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Glucose syrup

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2799902001991. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.