Messmör
Packaged product Dairy and Eggs Tine
Messmör contains 284 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 25% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 445 kcal per 100 g across 13 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 5.2 g | 26% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 42 g | |
| Added sugars L | 9 g | 18% |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 65%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gin the lowest quarter of dairy and eggs (median 11 g)
- Sugars42 gin the top quarter of dairy and eggs (median 35 g)
- Fat8 gin the lowest quarter of dairy and eggs (median 29 g)
- Saturated fat5.2 gin the lowest quarter of dairy and eggs (median 18.5 g)
- Sodium320 mgin the top quarter of dairy and eggs (median 315 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Vassle, socker (9 %), mjölkfett, konserverings - medel: E 200.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tine Søst 300g TINE SA | 256 | 12 g | 26 g | 12 g |
| Chili Brunost Tine | 330 | 8.5 g | 29.2 g | 20 g |
| Ekte Brun Geitost Sæterstad | 380 | 11 g | 48 g | 16 g |
| Innherredsost Tine | 439 | 11 g | 39 g | 27 g |
| Tine Stølstype Ekte Geitost 500g TINE SA | 440 | 13 g | 37 g | 27 g |
| Brunost Synnøve | 445 | 9 g | 37 g | 29 g |
| Mesost Norsk Gudbrand Tine | 448 | 11 g | 36 g | 29 g |
| Fløtemysost Synnøve | 449 | 9 g | 38 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7038010030208. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.