merluzzo gratinato

Packaged product Bread and Baked Goods Eurospin

Merluzzo gratinato contains 162 kcal per 100 g.

Roughly 56% of its calories come from fat, with 25% from protein and 19% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 186 kcal per 100 g across 115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

merluzzo gratinato by Eurospin, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
162kcal per 100 g
10 gprotein
7.7 gcarbohydrates
9.9 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 162 kcal
Total fat L 9.9 g 13%
Saturated fat L 1.6 g 8%
Sodium L 360 mg 16%
Total carbohydrates L 7.7 g 3%
Dietary fiber L 1 g 4%
Total sugars L 1.4 g
Protein L 10 g 20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 19%Fat: 56%162kcal / 100 g
  • Protein 25%
  • Carbohydrates 19%
  • Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10 gin the lowest quarter of bread and baked goods (median 12 g)
  • Sugars1.4 gin the top quarter of bread and baked goods (median 0.8 g)
  • Fat9.9 gin the top quarter of bread and baked goods (median 8.3 g)
  • Saturated fat1.6 gin the top quarter of bread and baked goods (median 0.8 g)
  • Sodium360 mgin the top quarter of bread and baked goods (median 296 mg)
  • Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Eurospin
Barcode
8017596040268
Quantity
400 g
Category
Breaded Alaska pollock
Nutri-Score
C as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Filets de colin d'Alaska Meunière Cité Marine 161 12.9 g 11.6 g 6.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8017596040268. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in merluzzo gratinato?

100 g of merluzzo gratinato has 162 kcal.

Is merluzzo gratinato high in protein?

Merluzzo gratinato contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 12 g).

How many carbs are in merluzzo gratinato?

Merluzzo gratinato has 7.7 g of total carbohydrates per 100 g, including 1 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in merluzzo gratinato?

Merluzzo gratinato contains 9.9 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

How much sodium is in merluzzo gratinato?

100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.