How much protein is in Merlu?

Merlu contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value). About 40% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 5.7 g).

How many carbs are in Merlu?

Merlu has 1.4 g of total carbohydrates per 100 g, including 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Merlu?

Merlu contains 5.8 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

How much sodium is in Merlu?

100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Merlu

Packaged product Other Foods FRoSTA

Merlu contains 98 kcal per 100 g.

Roughly 54% of its calories come from fat, with 40% from protein and 6% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 166 kcal per 100 g across 1,787 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

98kcal per 100 g

9.8 gprotein

1.4 gcarbohydrates

5.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	98 kcal
Total fat L	5.8 g	7%
Saturated fat L	1.5 g	8%
Sodium L	312 mg	14%
Total carbohydrates L	1.4 g	0.5%
Dietary fiber	not reported
Total sugars L	1.3 g
Protein L	9.8 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 40%
Carbohydrates 6%
Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.8 gin the top quarter of other foods (median 5.7 g)
Sugars1.3 gbelow the median for other foods (median 2.2 g)
Fat5.8 gabove the median for other foods (median 5.5 g)
Saturated fat1.5 gabove the median for other foods (median 1.3 g)
Sodium312 mgabove the median for other foods (median 296 mg)
Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: FRoSTA
Barcode: 8052789531338
Category: Frozen foods
Nutri-Score: B as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

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Burgrr gourmet gamberi argentini Vis	98	8.5 g	9.2 g	2.6 g
Ribollita Meno Trenta	98	4.7 g	7 g	5 g
Filetti di scorfano Meno Trenta	98	17.2 g	0 g	3.3 g
Caillé nature LE PETIT BASQUE	98	5.3 g	5.1 g	6.6 g
Indian Banquet MyProtein	99	9.5 g	10.4 g	1.8 g
Asian style harvest protein bowls Green Giant	99	5 g	14.8 g	2.5 g
Zucchine trifolate Come una Volta	99	2.1 g	3.7 g	8.1 g
Verdure grigliate Orogel	99	1.8 g	10 g	5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8052789531338. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.