Melton Mowbray Pork pie
Packaged product Sweets and Desserts Sainsbury's
Melton Mowbray Pork pie contains 329 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 33% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 375 kcal per 100 g across 36 products.
100 g provides 59% of the Daily Value for manganese, 36% of the Daily Value for iodine and 32% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 4.4 g | 22% |
| Cholesterol L | 29.8 mg | 10% |
| Sodium L | 986 mg | 43% |
| Total carbohydrates L | 39.6 g | 14% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.1 g | 28% |
| Vitamin A L | 2 µg | 0.2% |
| Vitamin C L | 0.42 mg | 0.5% |
| Vitamin D L | 0.45 µg | 2% |
| Vitamin E L | 0.53 mg | 4% |
| Thiamin (B1) L | 0.38 mg | 32% |
| Riboflavin (B2) L | 0.053 mg | 4% |
| Niacin (B3) L | 2 mg | 13% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 16.3 µg | 4% |
| Vitamin B12 L | 0.18 µg | 8% |
| Calcium L | 25.2 mg | 2% |
| Iron L | 1.7 mg | 10% |
| Magnesium L | 50.6 mg | 12% |
| Phosphorus L | 191 mg | 15% |
| Potassium L | 279 mg | 6% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.4 mg | 59% |
| Selenium L | 10.9 µg | 20% |
| Iodine L | 53.5 µg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 49%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.1 gin the top quarter of sweets and desserts (median 9.6 g)
- Fiber4.1 gin the top quarter of sweets and desserts (median 1.4 g)
- Sugars0.9 gin the lowest quarter of sweets and desserts (median 1.4 g)
- Fat11.8 gin the lowest quarter of sweets and desserts (median 25 g)
- Saturated fat4.4 gin the lowest quarter of sweets and desserts (median 9.8 g)
- Sodium986 mgin the top quarter of sweets and desserts (median 372 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water33.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.4 µg |
|---|
Other components (2)
| Water L | 33.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00565783
- Category
- Pork pies
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Tron, Niacin, Thiamin), British Pork (30%), Water, Pork Lard, Pork Fat, Salt, Potato Starch, Pasteurised British Free Range Egg, Pork Gelatine, White Pepper, Black Pepper. Allergy advice: For allergens, including cereals containing gluten, see îngredients in bold. 140g UK NG016 EC 0565783 FO119 11.19
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Pork Pie Jones Pies | 324 | 11.7 g | 22.3 g | 20.5 g |
| Medium Hand Raised Pork Pie The Pie Makers | 344 | 9.2 g | 24 g | 23 g |
| 4 mini Pork Pies topped with Branston Pickle Branston | 347 | 7 g | 28.8 g | 22.6 g |
| Melton Mowbray Pork Pie Sainsbury's | 355 | 9.6 g | 22.1 g | 25 g |
| Pork Pie Too Good To Be | 358 | 8.7 g | 24 g | 25 g |
| Melton Mowbray Pork Pies Tesco | 360 | 10.2 g | 26.6 g | 23.6 g |
| 6 Melton Mowbray Pork Pies TESCO | 360 | 10.2 g | 26.6 g | 23.6 g |
| Classic Pork Pie Asda | 364 | 9.1 g | 23.2 g | 25.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00565783. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.