Melting cheese puffs
Packaged product Dairy and Eggs Iceland
Melting cheese puffs contains 337 kcal per 100 g.
Roughly 56% of its calories come from fat, with 25% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 337 kcal | |
| Total fat L | 20.5 g | 26% |
| Saturated fat L | 8.8 g | 44% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 1.3 g | |
| Protein L | 15.9 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 25%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.9 gabove the median for dairy and eggs (median 8 g)
- Fiber2.6 gin the top quarter of dairy and eggs (median 0.7 g)
- Sugars1.3 gbelow the median for dairy and eggs (median 4 g)
- Fat20.5 gabove the median for dairy and eggs (median 10 g)
- Saturated fat8.8 gabove the median for dairy and eggs (median 4.2 g)
- Sodium600 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iceland
- Barcode
- 5010482914196
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zumub egg white powder Zumub | 337 | 82.6 g | 1 g | 0.1 g |
| Cheddar Cheese Butter Loaf Maxim’s | 337 | 11.5 g | 46.2 g | 12.2 g |
| Pinar Fresh Cheddar Cheese Pinar | 337 | 25.6 g | 0.6 g | 25.8 g |
| Butterkäse (48% Fett) Bonbel | 337 | 22 g | 1.5 g | 27 g |
| Mancqroni & cheese Cabot Creamery | 337 | 13.5 g | 46.2 g | 10.6 g |
| Toast cheese Gouda Germany | 337 | 22.7 g | 0.1 g | 27 g |
| Mixed Cheese Cheeno | 337 | 24.2 g | 2.3 g | 26.6 g |
| Butterkäse Bonbell | 337 | 22 g | 1.5 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010482914196. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.