Baby Arugula
Packaged product Fruits WEGMANS
Baby Arugula contains 32 kcal per 100 g. A typical serving of 1 container (142 g) provides about 45 kcal.
Roughly 44% of its calories come from carbohydrates, with 36% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,498 products.
100 g provides 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.1 g | |
| Protein L | 2.8 g | 6% |
| Calcium L | 162 mg | 12% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 366 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 44%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gin the top quarter of fruits (median 1.7 g)
- Fiber1.4 gin the lowest quarter of fruits (median 2.1 g)
- Sugars2.1 gbelow the median for fruits (median 3 g)
- Fat0.7 gin the top quarter of fruits (median 0 g)
- Sodium28 mgabove the median for fruits (median 24 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- WEGMANS
- Barcode
- 07789017718
- Label serving
- 1 container
- Category
- Pre-packaged fruit and vegetables
Ingredients
BABY ARUGULA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Diced Bell Pepper & Onion ELEVATED FRESH | 32 | 0.7 g | 7.8 g | 0 g |
| Spinach & Arugula WEGMANS | 32 | 4.2 g | 3.5 g | 0.35 g |
| Strawberries GET FRESH FOODS | 32 | 0.7 g | 7.8 g | 0 g |
| Shiitake Mushrooms Sliced, Shiitake WEGMANS | 32 | 0 g | 5 g | 0.35 g |
| Coleslaw HEINEN'S | 32 | 1.4 g | 7.8 g | 0 g |
| Melon Trio (Cantaloupe, Honeydew, Watermelon.) RACETRAC | 32 | 0.64 g | 8.3 g | 0 g |
| Premium Seedless Watermelon DEL MONTE | 32 | 0.71 g | 7.4 g | 0 g |
| Watermelon Chunks, Watermelon GET FRESH FOODS | 32 | 0.7 g | n/a | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2423457. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.
Last updated: . Source description: "BABY ARUGULA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.