Melon Mix Spears
Packaged product Fruits Great For You
Melon Mix Spears contains 32 kcal per 100 g. A serving, 5 onz, 140 g (140 g) provides about 45 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,680 products.
100 g provides 60% of the Daily Value for Vitamin A and 29% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 14 mg | 0.6% |
| Total carbohydrates L | 8.6 g | 3% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 7.9 g | |
| Protein L | 0.71 g | 1% |
| Vitamin A L | 536 µg | 60% |
| Vitamin C L | 25.7 mg | 29% |
| Calcium L | 14 mg | 1% |
| Iron L | 0.26 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.71 gin the lowest quarter of fruits (median 1.8 g)
- Fiber0.7 gin the lowest quarter of fruits (median 2.1 g)
- Sugars7.9 gin the top quarter of fruits (median 2.4 g)
- Sodium14 mgbelow the median for fruits (median 29 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,790 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 32 kcal | 32 kcal |
| Protein | 0.71 g | 0.71 g |
| Carbohydrates | 8.6 g | 8.6 g |
| Fat | 0 g | 0 g |
| Fiber | 0.7 g | 0.7 g |
| Sugars | 7.9 g | 7.9 g |
| Sodium | 14 mg | 14 mg |
Product details
- Brand
- Great For You
- Barcode
- 0826766255788
- Label serving
- 5 ONZ (140 g)
- Category
- Fruits and vegetables based foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cantaloupe, honeydew melon, watermelon.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Baby Spinach & Baby Kale Mix Marketside | 32 | 2.8 g | 3.5 g | 0.7 g |
| Vegetables stir fry Dunnes | 32 | 1.1 g | 5.2 g | 0.5 g |
| Sliced white potatoes Compliments | 32 | 0.8 g | 7.2 g | 0 g |
| Watermelon Spears Papa John's Salads & Produce | 32 | 0.7 g | 7.8 g | 0 g |
| Pineapple Core Papa John's Salads & Produce | 32 | 0.7 g | 12.7 g | 0 g |
| Watermelon Spears Papa John's Salads & Produce | 32 | 0.7 g | 7.8 g | 0 g |
| Mann's, organic broccoli cole slaw Mann's | 32 | 2.1 g | 6.3 g | 0 g |
| Watermelon Chunk Veg-Land | 32 | 0.7 g | 7.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2076645. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0826766255788. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.