How many calories are in Melba toast?

100 g of Melba toast has 407 kcal.

Is Melba toast high in protein?

Melba toast contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 11 g).

How many carbs are in Melba toast?

Melba toast has 72.7 g of total carbohydrates per 100 g, including 6.4 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Melba toast?

Melba toast contains 6.1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Melba toast contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (323,254% DV), manganese (88% DV), Thiamin (B1) (47% DV), copper (37% DV) and phosphorus (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Melba toast?

100 g contains 460 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Melba toast

Packaged product Beverages Shneider's

Melba toast contains 407 kcal per 100 g.

Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (380 kcal per 100 g).

100 g provides 323,254% of the Daily Value for Riboflavin (B2), 88% of the Daily Value for manganese and 47% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

407kcal per 100 g

12.1 gprotein

72.7 gcarbohydrates

6.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	407 kcal
Total fat L	6.1 g	8%
Saturated fat L	1 g	5%
Cholesterol L	0.009 mg	0%
Sodium L	460 mg	20%
Total carbohydrates L	72.7 g	26%
Dietary fiber L	6.4 g	23%
Total sugars L	4.1 g
Added sugars L	0.58 g	1%
Protein L	12.1 g	24%
Vitamin A L	0.26 µg	0%
Vitamin C L	0.23 mg	0.3%
Vitamin D L	0.12 µg	0.6%
Vitamin E L	1.9 mg	13%
Thiamin (B1) L	0.56 mg	47%
Riboflavin (B2) L	4,202 mg	323,254%
Niacin (B3) L	0.73 mg	5%
Pantothenic acid (B5) L	0.55 mg	11%
Vitamin B6 L	0.16 mg	9%
Folate (B9) L	45 µg	11%
Vitamin B12 L	0.009 µg	0.4%
Calcium L	75.3 mg	6%
Iron L	2.8 mg	15%
Magnesium L	84.4 mg	20%
Phosphorus L	252 mg	20%
Potassium L	313 mg	7%
Zinc L	2.2 mg	20%
Copper L	0.34 mg	37%
Manganese L	2 mg	88%
Selenium L	10.6 µg	19%
Iodine L	20.1 µg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 74%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.1 gin the top quarter of beverages (median 11 g)
Fiber6.4 gabove the median for beverages (median 4.9 g)
Sugars4.1 gabove the median for beverages (median 4 g)
Fat6.1 gabove the median for beverages (median 5.2 g)
Saturated fat1 gabove the median for beverages (median 0.9 g)
Sodium460 mgbelow the median for beverages (median 480 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Water11.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	52.5 g

Carotenoids (1)

Beta-carotene L	4.8 µg

Other components (2)

Water L	11.2 g
Alcohol L	0 g

Product details

Brand: Shneider's
Barcode: 0838948009881
Quantity: 100 g e
Category: Toasts
Packaging: Plastic,Box,Cardboard
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farine de _blé_, graines de _sésame_ 5 %, levure, huile de tournesol, sel, dextrose, extrait de malt (d'o_rge_ et de maïs).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Sunflower oil Salt

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Pan tostado integral multicereales Auchan	407	13 g	62 g	10 g
Melba toast con sesamo Buitoni	407	12.1 g	72.7 g	6.1 g
Gegrilde Zweedse Broodjes Delhaize	407	9.5 g	73 g	7.8 g
Tartines briochées Mannapain	407	11 g	69 g	8.8 g
Pain Grillé Au Sésame Pelletier Pelletier	407	14 g	74 g	8.5 g
Toest Pingo Doce	408	11.8 g	68.7 g	8 g
Parle Rusk 1kg Parle	408	7 g	64.9 g	12.3 g
Baguette grillée tranchée Happy Yours	408	13 g	72 g	6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0838948009881. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.