Mélange croquant
Packaged product Grains and Pasta Intermarché
Mélange croquant contains 449 kcal per 100 g.
Roughly 51% of its calories come from fat, with 40% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 523 kcal per 100 g across 11 products.
100 g provides 56% of the Daily Value for copper, 46% of the Daily Value for Vitamin E and 39% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 449 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 44 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 7.2 mg | 8% |
| Vitamin D L | 0.022 µg | 0.1% |
| Vitamin E L | 7 mg | 46% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.8 mg | 5% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.082 mg | 5% |
| Folate (B9) L | 22.4 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 65.3 mg | 5% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 75.9 mg | 18% |
| Phosphorus L | 151 mg | 12% |
| Potassium L | 355 mg | 8% |
| Zinc L | 0.9 mg | 8% |
| Copper L | 0.51 mg | 56% |
| Manganese L | 0.89 mg | 39% |
| Selenium L | 4.3 µg | 8% |
| Iodine L | 2.4 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 40%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of grains and pasta (median 16 g)
- Fiber10 gin the top quarter of grains and pasta (median 7.5 g)
- Sugars44 gin the top quarter of grains and pasta (median 33 g)
- Fat25 gin the lowest quarter of grains and pasta (median 32 g)
- Saturated fat2 gin the lowest quarter of grains and pasta (median 4.2 g)
- Sodium8 mgin the lowest quarter of grains and pasta (median 12 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water58 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.32 g |
|---|
Carotenoids (1)
| Beta-carotene L | 19.3 µg |
|---|
Other components (2)
| Water L | 58 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Intermarché
- Barcode
- 3250391449286
- Quantity
- 500 g
- Category
- Melanges de fruits et graines
- Packaging
- protective gas,fr:sachet-en-plastique,fr:sachet-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Raisins noirs (raisins, huile de tournesol), noisettes, amandes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HazelnutAlmondSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| MELANGE DE GRAINES Cranberries - BIEN ETRE 110g courge Bouton d'or | 459 | 14 g | 43 g | 24 g |
| Mix apéritif (mélange de graines et raisins) - BIO Bouton d'or | 477 | 13 g | 35 g | 29 g |
| Mélange fruits & graines Bouton d'or | 509 | 16 g | 40 g | 30 g |
| Mélange fruits rouges et amandes sans sel ajouté Bouton d'or | 383 | 5.7 g | 66 g | 9.6 g |
| MELANGE DE GRAINES Baies de Goji - ENERGIE 110g Bouton d'or | 523 | 16 g | 40 g | 32 g |
| Mélange graines & raisins Netto | 536 | 16 g | 33 g | 36 g |
| Mélange graines & raisins Bouton d'or | 539 | 17 g | 34 g | 36 g |
| Graines toastés pour yaourts BIO 120g Regain | 566 | 27.9 g | 14.2 g | 42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mélange croquant?
100 g of Mélange croquant has 449 kcal.
Is Mélange croquant high in protein?
Mélange croquant contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 16 g).
How many carbs are in Mélange croquant?
Mélange croquant has 44 g of total carbohydrates per 100 g, including 10 g of fiber and 44 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mélange croquant?
Mélange croquant contains 25 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Mélange croquant contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (56% DV), Vitamin E (46% DV), manganese (39% DV), magnesium (18% DV) and phosphorus (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mélange croquant?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3250391449286. License: ODbL 1.0 (Open Food Facts). Source record dated April 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.