Mejillones
Packaged product Fish and Seafood Hacendado
Mejillones contains 83 kcal per 100 g.
Roughly 63% of its calories come from protein, with 22% from fat and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 158 kcal per 100 g across 223 products.
100 g provides 513% of the Daily Value for Vitamin B12, 92% of the Daily Value for iodine and 88% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 65.2 mg | 22% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 60 µg | 7% |
| Vitamin C L | 6.4 mg | 7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.23 mg | 18% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.077 mg | 5% |
| Folate (B9) L | 39.5 µg | 10% |
| Vitamin B12 L | 12.3 µg | 513% |
| Calcium L | 51.5 mg | 4% |
| Iron L | 6.8 mg | 38% |
| Magnesium L | 31 mg | 7% |
| Phosphorus L | 213 mg | 17% |
| Potassium L | 276 mg | 6% |
| Zinc L | 2.4 mg | 21% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1 mg | 43% |
| Selenium L | 48.3 µg | 88% |
| Iodine L | 138 µg | 92% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 15%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gbelow the median for fish and seafood (median 16 g)
- Fat2 gin the lowest quarter of fish and seafood (median 7.7 g)
- Saturated fat0.5 gin the lowest quarter of fish and seafood (median 1.3 g)
- Sodium680 mgin the top quarter of fish and seafood (median 560 mg)
- Protein per 100 kcal15.7 gprotein density, useful for comparing foods with different calorie levels
- Water82.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 82.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Hacendado
- Barcode
- 8437000486527
- Quantity
- 750 g
- Category
- Canned mussels
- Packaging
- Blister
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mejillones
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moules au Naturel Marque Repère | 83 | 15.2 g | 1.3 g | 1.4 g |
| Mejillones al natursl Spar | 84 | 12 g | 3.5 g | 2.4 g |
| Mejillones al natural Pay Pay | 82 | 12 g | 3.5 g | 2.4 g |
| Mejillón, al natural eliges | 82 | 12 g | 3.5 g | 2.4 g |
| Mejillones al natural Tamarindo | 82 | 10 g | 3.5 g | 2.4 g |
| Mejillones de las rías gallegas al natural Alimerka | 82 | 12 g | 3.5 g | 2.4 g |
| Moules au Naturel Odyssée | 84 | 14.7 g | 1.5 g | 2 g |
| Moules Apéritif Intermarché | 86 | 13.7 g | 3.1 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8437000486527. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.