Mega O’s Cereal Bites - Cinnamon
Packaged product Grains and Pasta Eat Omega 3
Mega O’s Cereal Bites - Cinnamon contains 364 kcal per 100 g. A serving, 1 pouch, 66 g (66 g) provides about 240 kcal.
Roughly 40% of its calories come from fat, with 37% from carbohydrates and 23% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
100 g provides 23% of the Daily Value for iron, 12% of the Daily Value for calcium and 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 7.6 mg | 3% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 34.8 g | 13% |
| Dietary fiber L | 19.7 g | 70% |
| Total sugars L | 9.1 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 21.2 g | 42% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 158 mg | 12% |
| Iron L | 4.1 mg | 23% |
| Potassium L | 570 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 37%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.2 gin the top quarter of grains and pasta (median 8 g)
- Fiber19.7 gin the top quarter of grains and pasta (median 3 g)
- Sugars9.1 gin the top quarter of grains and pasta (median 2.2 g)
- Fat16.7 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat3 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eat Omega 3
- Barcode
- 0199874961248
- Label serving
- 1 pouch (66 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0199874961248. License: ODbL 1.0 (Open Food Facts). Source record dated January 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.